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Women: Do you Know These Silent Heart Attack Symptoms?

Heart attacks are a serious health concern, and they can be life-threatening if not treated quickly. Unfortunately, many women may not realize that they’re having a heart attack because the symptoms can be different from those typically associated with heart attacks in men. Here are four silent heart attack symptoms that women should be aware of:

Chest Pain

Chest pain is the most common symptom of a heart attack in both men and women. However, women may experience chest pain differently, such as a tightness or pressure in the chest instead of a crushing pain. This can make it more difficult to recognize the symptom as a sign of a heart attack.

Shortness of Breath

Shortness of breath is another common symptom of a heart attack in women. This can feel like you can’t catch your breath, or it may feel like you’re out of breath for no reason.

Fatigue

Women who experience a heart attack may feel fatigued, especially if they’re not getting enough sleep. Fatigue can make it difficult to carry out daily activities and can be a sign of an underlying health problem.

Nausea or Indigestion

Nausea or indigestion can be symptoms of a heart attack in women. This can feel like an upset stomach, and it may be accompanied by a feeling of fullness or bloating.

Learn More

Fast action can save lives. It’s a good idea to know what to do if someone experiences a heart attack or cardiac arrest. HeartCert offers CPR and First Aid classes for all skill sets and levels of experience. Whether you are an experienced Healthcare Professional or a new parent just wanting to learn ‘the basics’, we have a class for you! We can teach a convenient one-on-one CPR or first aid training session, or we can certify a large group on-site depending on your needs. Visit our Homepage to get started.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications. We offer safe in-person courses at all HeartCert locations throughout the United States, including our headquarters, HeartCert CPR Eagan.

This is an updated blog post that was originally published in 2019.

CNA Training Now Offered in Northfield

3 years ago by tims Leave a Comment

HeartCert is excited to announce that we are now offering Certified Nursing Assistant training courses in Northfield, MN! With the continued shortage of essential health care workers throughout Minnesota, we hope this new location will help more people become trained, certified, and employed as certified nursing assistants, or CNAs.

What is a Certified Nursing Assistant?

Certified nursing assistants provide essential care in a variety of settings, including nursing homes, adult care facilities, hospitals and private residences.

CNA job responsibilities vary somewhat depending on the location, but CNAs can generally expect to perform these duties:

Assistance with daily care tasks, such as cleaning and bathing, transportation, preparing and serving food, and transferring between furniture and mobility devices
Measuring and monitoring vital signs
Performing medicare care under the supervision of nursing staff members
Light cleaning and maintenance
Providing companionship and comfort
Other duties as needed

Read: Why Should I Become a CNA?

About the Northfield, MN Certified Nursing Assistant Training Program

HeartCert administers the American Red Cross Certified Nursing Assistant Training Program. The curriculum includes both online and in-person training and testing. It is taught and monitored by experienced nursing professionals.

Students will find the curriculum comprehensive, rigorous, and challenging – but rewarding. You will be fully trained, certified, and ready to work after just two weeks!

To learn more about our nursing courses in Northfield or any of our other locations, visit the CNA program page on our website, or give us a call!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

How to Lower Your Salt Intake

3 years ago by tims Leave a Comment

Looking to improve your cardiovascular health in the new year? There are many easy changes you can make for better health: eat more whole foods, get more physical activity, focus on high-quality sleep, reduce stress, and learn CPR, among others. One way to reduce your risk of heart disease and stroke is to lower your salt intake.

Sodium and Heart Disease

Excess salt intake is a known risk factor for heart disease and stroke. High sodium levels increase blood pressure and cause plaque to accumulate in the blood vessels. Because an estimated 90 percent of Americans consume more sodium than is recommended, it’s something that we should all be aware of.

a woman sprinkling salt on her food — photo credit: @fmdevice accessed 1/4/23 via CC0

4 Tips to Lower Salt Intake

Start Gradually: For long-term success, make the switch gradually. Mix low-sodium and regular foods, and add just a little less salt every time you cook. This will help you adjust more easily and sustainably.
Buy Fresh or Frozen: Canned vegetables and beans are often high in sodium. Choose frozen, dried, or fresh whenever possible.
Eat More Potassium: Potassium counters the effects of sodium in the body. Foods such as bananas, tomatoes, cantaloupe, oranges, and beans are good sources of this vital nutrient. (Learn more about the power of potassium: Potassium Can Lower Heart Disease Risk)
Get Creative with Flavor: Instead of adding salt, season food with other spices, herbs, vinegar, garlic, oils or citrus. Always taste food before adding salt!

What’s the best way to protect the hearts of those you love? Sign up for a CPR training course! HeartCert offers a variety of CPR certification classes across the country and online. Find your CPR class today!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

This is an updated blog post that was originally published in 2019.

How Alcohol Impacts Heart Health

3 years ago by tims Leave a Comment

Are you considering cutting back on your alcohol consumption? You’re not alone. Many people across the country are drinking less, or even cutting booze out entirely. The reasons for this shift vary. Mental health, weight control, financial constraints, or simply the increased availability of non-alcoholic options are common reasons given. For others, the main motivator is the effect of alcohol on physical health.

woman drinking alcohol — photo credit: @wildlittlethingsphoto accessed 11/30/22 via CC0

The Impact of Alcohol on Heart Health

Drinking too much alcohol can contribute to high blood pressure, obesity, depression and anxiety, stroke, high cholesterol, and more. Heavy drinking has been shown to prematurely age the arteries, and can lead to poor sleep and food choices.

Binge drinking – defined as four or more drinks in two hours for women and five or more drinks in two hours for men – is even more harmful. The risks of binge drinking include irregular heartbeats, stroke, blood clots and even heart failure.

How Much Alcohol is Safe to Drink?

The American Heart Association recommends “moderate” alcohol consumption. This means an average of one drink per day for women, and one to two drinks per day for men. The amount in each drink matters, too: one drink is defined as 5 ounces of wine, one 12-ounce regular beer, or 1.5 ounces of 80-proof spirits.

What About Red Wine?

There has long been a common belief that drinking a glass of red wine each day is good for the heart. It’s true that there are some components in red wine (such as flavonoids, resveratrol, and antioxidants) that can benefit heart health. However, those nutrients are easily found in other foods, such as blueberries and red grapes.

If you’re looking to improve heart health, it’s best to focus on lifestyle changes such as eating a healthy diet, exercising regularly, quitting smoking, reducing stress, and getting enough sleep.

Read: How to Stay Healthy This Winter

The Bottom Line: Moderation is Key

If you drink, talk to your doctor about your risk factors. They can help you determine whether and how much is safe for you to drink. In general, focus on moderation – one drink per day or less – to minimize the risk to your heart, health and happiness.

What’s one of the best ways to protect the hearts of those you love? Learn CPR! Because most cardiac arrests occur in the home, keep your loved ones safe with HeartCert CPR training.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

Good Samaritan Laws and Bystander CPR

3 years ago by tims Leave a Comment

There are many reasons people give when asked why they’re hesitant to perform CPR on a stranger. These range from causing additional injury to exposing someone in public. However, the benefits far outweigh any potential risks.

More than 325,000 people go into cardiac arrest in the United States every year, and immediate CPR significantly lowers the risk of death, brain damage, or other lasting injury.

One of the most common reasons people don’t provide CPR in public is the fear of legal prosecution should they cause further injury. However, there are legal protections against this kind of prosecution.

What Are Good Samaritan Laws?

Good Samaritan laws protect bystanders who perform CPR — photo credit: @huy-phan-316220 accessed 11/30/22 via CC0

Every state in the country has a “Good Samaritan” law of some kind. The specifics vary, but in general, these laws provide legal protection to people who provide reasonable assistance for someone who is experiencing an injury or emergency.

In short, if you are providing CPR to the best of your knowledge and ability, the likelihood that you will be held legally responsible for any additional injury is minimal. (If you have any questions about a specific situation or case, please contact an attorney.)

If you encounter someone who is in cardiac arrest, call 9-1-1 and provide help to the best of your ability. A CPR training course can help you be more prepared should you find yourself in this situation. Sign up for an in-person, virtual, or on-demand CPR course today!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

We are now offering virtual CPR courses and certifications. We offer safe in-person courses at all HeartCert locations throughout the United States, including our headquarters, HeartCert CPR Eagan.

This is an updated blog post that was originally published in 2019.

Why Every Business Should Have an AED Onsite

3 years ago by tims Leave a Comment

Sudden cardiac arrest occurs suddenly and without warning, and its effects are immediate. If a patient does not immediately receive treatment, sudden cardiac arrest results in significant disability or death. This is why it’s so important for businesses of all types and sizes to have an Automatic External Defibrillator, or AED onsite and in good working condition – and for employees and the public to have the ability and knowledge to use it.

What is Sudden Cardiac Arrest?

A sudden cardiac arrest is triggered by a malfunction of the heart’s electrical system. This produces abnormal heart rhythms and disrupts the heart’s ability to pump blood throughout the body, resulting in a loss of blood flow to the brain and other vital organs.

According to the FDA, the probability of survival decreases by 7 to 10 percent for every minute that a person is in sudden cardiac arrest. It’s vitally important to equip professionals and bystanders alike with the ability and tools they need to perform lifesaving interventions.

an aed onsite at a business — Image by Paul Brennan from Pixabay

Why Businesses Need an AED Onsite

An AED is a critical step in the out-of-hospital chain of survival. AEDs deliver an electrical shock, called defibrillation, that restores the heart to its normal rhythm and restarts blood flow. Having an AED onsite is one of the best and easiest ways to protect employees and the public from the devastation of sudden cardiac arrest.

AEDs are fairly easy to use, but training is recommended in order to deliver defibrillation safely and quickly. HeartCert offers an all-in-one CPR/AED/first aid training course. Learn these lifesaving skills in one convenient session! In-person, hybrid, and virtual CPR training options are available.

HeartCert also sells AEDs! Visit our shop page and contact us with any questions.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

6 CPR Facts You May Not Know

3 years ago by tims Leave a Comment

How much do you know about CPR? Test your knowledge with a few basic CPR facts.

6 CPR Facts You Should Know

person performing CPR on a dummy. CPR facts you should know. — photo credit: @flexpointsecurity accessed 10/30/22 via CC0

1. More than 350,000 cardiac arrests occur outside of a hospital setting in the U.S. every year.

This means that there are more than 350,000 people who need lifesaving CPR from a family member or bystander in order to survive.

2. Most cardiac arrests take place in the home.

Among cardiac arrests that occur outside of a hospital setting, the majority (70%) take place in a home or private residence. About 18% take place in a public setting, and 11% occur in nursing homes. The life you save could be your parent’s, spouse’s, or child’s.

Read: Actor Says CPR, AED Saved His Life

3. CPR saves lives and improves outcomes.

If it is performed immediately, CPR can double or triple a person’s chance of survival. In addition, it helps keep blood flowing to the brain and other organs, reducing the risk of permanent brain damage or other disability.

4. Bystander CPR is underused.

Less than half of people who experience sudden cardiac arrest receive help, in the form of CPR or AED use, before emergency professionals arrive.

Read: The Out-of-Hospital Chain of Survival

5. The out of hospital survival rate is low.

Ultimately, only about 10 percent of people who suffer from cardiac arrest outside of a hospital setting survive. As more people become trained in CPR and AED use, the survival rate will likely improve.

6. It’s easy to get CPR certified.

HeartCert offers hybrid and virtual CPR training courses that allow you to complete part or all of the coursework on your own schedule. Our CPR certification classes are AHA and American Red Cross certified, and combine CPR, AED and first aid into one convenient class.

You could save a life! Sign up for CPR training with HeartCert today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

Source: American Heart Association, “CPR Facts & Stats”

6 CPR Facts You May Not Know

3 years ago by tims Leave a Comment

How much do you know about CPR? Test your knowledge with a few basic CPR facts.

6 CPR Facts You Should Know

1. More than 350,000 cardiac arrests occur outside of a hospital setting in the U.S. every year.

This means that there are more than 350,000 people who need lifesaving CPR from a family member or bystander in order to survive.

2. Most cardiac arrests take place in the home.

Read: Actor Says CPR, AED Saved His Life

3. CPR saves lives and improves outcomes.

4. Bystander CPR is underused.

Less than half of people who experience sudden cardiac arrest receive help, in the form of CPR or AED use, before emergency professionals arrive.

Read: The Out-of-Hospital Chain of Survival

5. The out of hospital survival rate is low.

6. It’s easy to get CPR certified.

You could save a life! Sign up for CPR training with HeartCert today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

Source: American Heart Association, “CPR Facts & Stats”

Heart-Healthy Habits to Establish in Childhood

3 years ago by tims Leave a Comment

In most cases, it’s easier to prevent disease than to treat it later. This is why many doctors advise parents to think about heart disease sooner rather than later. But here’s the good news: adopting heart-healthy behaviors in childhood isn’t complicated. Focus on overall healthiness and well-being to set children up for heart health later in life.

Here are a few tips for establishing heart-healthy habits during childhood and adolescence.

heart-healthy childhood — photo credit: @suezeng accessed 10/6/22 via CC0

How to Adopt Heart-Healthy Behaviors in Childhood

1. Start in Pregnancy

Heart health begins before birth. Try to eat well and exercise before and during pregnancy.

2. Focus on Healthy Foods

It can be difficult to know exactly what foods are healthy, but try not to overthink it. Offer kids a variety of foods, including fruits and vegetables, lean protein, and whole grains. Avoid sugary drinks and excess sodium.

3. Get Moving

Children naturally move much more than adults. Encourage that movement through bike rides, playground visits, organized sports, or even dance parties at home!

Does Your State Mandate CPR Training in School? Find Out Here.

4. Be Mindful of Mental Health

Stress in childhood has been linked to cardiovascular problems later in life. Watch for physical signs of mental health issues, such as dizziness, heart palpitations, high blood pressure, chest pain, or similar symptoms. Talk to your child’s doctor if you notice any signs of anxiety or depression.

5. Do Your Best

Parenting is hard. If your kids eat junk food or watch TV all day, don’t beat yourself up. There’s always tomorrow! Do your best and try again.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

Source: American Heart Association, “What parents can do to protect kids from heart disease”

The Impact of Stress on Heart Health

3 years ago by tims Leave a Comment

We all know that chronic stress can significantly impact mental health. But did you know that stress can also harm your physical health? It’s true – researchers have long known of a link between chronic stress and heart disease, among other ailments. What, exactly, is the impact of stress on heart health? And how can you manage stress in order to minimize that impact?

Heart Disease and Stress

Stress causes inflammation, high blood pressure, and other negative reactions in the body. These, in turn, raise the risk of heart disease and stroke. In addition, stress often causes us to adopt unhealthy coping mechanisms, such as binge drinking, smoking, eating unhealthy foods, overeating, and more.

How to Minimize the Impact of Stress on Heart Health

The best way to lower the potential negative impact of stress on heart and overall health is to find healthy ways to manage stress. Try to eat well, drink enough water, and get more physical activity. Focus on high-quality sleep. Spend time with family and friends. Try yoga, meditation or journaling. If feelings of stress continue to affect your daily life and routine, talk to your doctor. It’s never a bad idea to ask for help!

Five Ways to Become More Resilient

Protect the hearts of those you love! Register for a CPR training course today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

This is an updated blog post that was originally published in 2020.

Can Watching Sports Increase Heart Attack Risk?

3 years ago by tims Leave a Comment

Fall is the season of changing leaves, apple picking, back to school, and football. If you spend every Sunday (and Monday, and Thursday) watching football, it’s important to be mindful of your health. Don’t eat too much fried food, stand up at commercial breaks, and manage your stress. Here are a few ways that watching sports can affect your heart – and tips on how to mitigate those effects.

How Watching Sports Affects the Heart

Researchers have found an increase in heart attacks and arrhythmias and heart attacks during major sporting events like the Superbowl and World Cup. This is due to the stress and emotion we experience when watching a game.

When a game gets suspenseful or takes a disappointing turn, fans often feel stress. These feelings of stress and anger essentially trigger a fight-or-flight response, which causes heart rate and blood pressure to increase. All of these factors can trigger a cardiovascular event.

fans watching sports — photo credit: @koff accessed 9/6/22 via CC0

How to Manage Stress During a Big Game

If you experience high levels of stress while watching sports, take steps to manage and reduce those intense feelings. Take deep breaths, do a few stretches, and step away for a few minutes if needed. Also, try to eat healthy before and during the game, and limit the amount of alcohol you consume.

If you’re still feeling frustrated and angry after the game ends, channel it into physical activity to help release the stress.

Protect Your Health with CPR

Take care of your fellow football fans by learning hands-only CPR. You could save a life!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

This is an updated blog post that was originally published in 2018.

How IV Certification Can Benefit Your Career

3 years ago by tims Leave a Comment

Whether you are new to the medical field, a long-practicing RN or LPN, or a healthcare professional wanting to learn new skills, an IV training course can give your career a boost. This is why HeartCert offers IV certification classes alongside our portfolio of CPR, CNA, and healthcare training courses.

There are many ways in which IV certification can help your career. Here are just a few.

4 Career Benefits of IV Certification

1. Employment Opportunities

Becoming certified in IV therapy will make you a more skilled – and, therefore, more valuable– employee. It will also allow you to work in more and different healthcare settings.

2. Salary and Pay

Similarly, having more skills will make you a more desirable employee, which often leads to more pay. In addition, you may be able to specialize in vascular therapy. This position tends to have a higher salary than a RN or LPN.

3. Licensing

Each HeartCert IV training course comes with a certificate of completion that can be submitted for continuing education credits.

4. Confidence

IV skills are used in a variety of settings across the healthcare field. By obtaining IV therapy certification, you’ll be more confident in your skills, no matter where you work.

HeartCert offers IV training in person at our Twin Cities headquarters, or online through our partnership with The IV Guy. Classes fill quickly, so register today!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

Source: AllNurses, “Reasons to Become IV Certified”

How IV Certification Can Benefit Your Career

3 years ago by tims Leave a Comment

There are many ways in which IV certification can help your career. Here are just a few.

4 Career Benefits of IV Certification

1. Employment Opportunities

Becoming certified in IV therapy will make you a more skilled – and, therefore, more valuable– employee. It will also allow you to work in more and different healthcare settings.

2. Salary and Pay

3. Licensing

Each HeartCert IV training course comes with a certificate of completion that can be submitted for continuing education credits.

4. Confidence

IV skills are used in a variety of settings across the healthcare field. By obtaining IV therapy certification, you’ll be more confident in your skills, no matter where you work.

HeartCert offers IV training in person at our Twin Cities headquarters, or online through our partnership with The IV Guy. Classes fill quickly, so register today!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

Source: AllNurses, “Reasons to Become IV Certified”

Are BLS and Heartsaver CPR Courses the Same?

3 years ago by tims Leave a Comment

If you’re considering a CPR training course, whether you’re required to by an employer or simply want to learn how to save a life, you may be confused by the options available to you. What’s the difference between BLS and ACLS? What is PALS? What about Heartsaver?

One of the most common questions we get is in regard to BLS and Heartsaver courses and how they differ. We’ll answer that question here today.

BLS vs. Heartsaver: What’s the Difference?

BLS vs Heartsaver CPR training course — photo credit: @raven-domingo-66737910 accessed 8/3/22 via CC0

What is BLS?

BLS stands for Basic Life Support. In this class, participants learn one and two person CPR skills for adults, children and infants. You will also learn how to clear the airway of a conscious or unconscious person, and how to use an automated external defibrillator (AED).

Another focus of BLS courses is recognizing the signs and symptoms of cardiac arrest and respiratory distress, and how to respond to emergencies and life-threatening symptoms. Because BLS courses are geared toward health care providers and emergency responders, it is expected that participants will, at some point, be called upon to use these skills in an emergency situation.

Find a HeartCert Location Near You

What is Heartsaver?

In comparison, the Heartsaver course is geared toward those who don’t work in a healthcare setting but may be called upon to perform CPR, or who are required to be trained and certified in CPR as a condition of employment. This can include teachers, childcare providers, coaches, parents or caregivers, or anyone who wants to learn CPR.

Heartsaver course participants learn the same basic CPR and first aid skills that are taught in BLS courses, without some of the more advanced techniques included in BLS coursework. You will leave a Heartsaver class knowing how to perform CPR, administer an AED, and do basic first aid. It is a valuable course for anyone, regardless of their employment setting!

If you have questions about which HeartCert CPR course is right for you, contact us today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

This is an updated blog post that was originally published in 2014.

Tips for a Heart-Healthy Grill

3 years ago by tims Leave a Comment

As summer winds down, now is the time to check off the last boxes on your summer bucket list. Go to the beach or the pool, dine al fresco with family and friends, head out on a road trip, harvest the garden, go for a bike ride, or just enjoy the warm weather! If a backyard barbeque is in your end-of-summer plans, we have tips on how to grill the heart-healthy way.

Heart-Healthy Grill Tips

According to the American Heart Association, there are a few easy steps you can take to make your grill more heart-healthy.

Choose a Leaner Protein

In general, it’s a good idea to grill healthier meats like chicken and fish. If you’re grilling beef, try to choose a leaner cut. You can even marinate and grill tofu!

Reduce Grilling Time

The longer that fatty muscle meat, such as beef or pork, is cooked, the more harmful chemicals it accumulates. To reduce grilling time, cut meat into smaller pieces or pre-cook it ahead of time.

Add Veggies to the Grill

Corn is great on the grill, but it’s not the only vegetable that works well for grilling. Onions, zucchini, peppers, sweet potatoes, summer squash, carrots, beets, and even lettuce are great options. Grilling enhances the flavor and texture of vegetables, and makes them satisfying and delicious.

Choose Healthy Sides

Whatever you choose to cook on the grill, choose heart-healthy sides to make the meal healthier overall. Look for whole wheat buns and salads made with low-sodium ingredients.

What’s the best way to protect the hearts of those you love? Learn CPR! Find a HeartCert location near you, or register for a virtual CPR certification course.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

tims

Chest Pain

Shortness of Breath

Fatigue

Nausea or Indigestion

Learn More

What is a Certified Nursing Assistant?

About the Northfield, MN Certified Nursing Assistant Training Program

Sodium and Heart Disease

4 Tips to Lower Salt Intake

The Impact of Alcohol on Heart Health

How Much Alcohol is Safe to Drink?

What About Red Wine?

The Bottom Line: Moderation is Key

What Are Good Samaritan Laws?

What is Sudden Cardiac Arrest?

Why Businesses Need an AED Onsite

6 CPR Facts You Should Know

1. More than 350,000 cardiac arrests occur outside of a hospital setting in the U.S. every year.

2. Most cardiac arrests take place in the home.

3. CPR saves lives and improves outcomes.

4. Bystander CPR is underused.

5. The out of hospital survival rate is low.

6. It’s easy to get CPR certified.

6 CPR Facts You Should Know

1. More than 350,000 cardiac arrests occur outside of a hospital setting in the U.S. every year.

2. Most cardiac arrests take place in the home.

3. CPR saves lives and improves outcomes.

4. Bystander CPR is underused.

5. The out of hospital survival rate is low.

6. It’s easy to get CPR certified.

How to Adopt Heart-Healthy Behaviors in Childhood

1. Start in Pregnancy

2. Focus on Healthy Foods

3. Get Moving

4. Be Mindful of Mental Health

5. Do Your Best

Heart Disease and Stress

How to Minimize the Impact of Stress on Heart Health

How Watching Sports Affects the Heart

How to Manage Stress During a Big Game

Protect Your Health with CPR

4 Career Benefits of IV Certification

1. Employment Opportunities

2. Salary and Pay

3. Licensing

4. Confidence

4 Career Benefits of IV Certification

1. Employment Opportunities

2. Salary and Pay

3. Licensing

4. Confidence

BLS vs. Heartsaver: What’s the Difference?

What is BLS?

What is Heartsaver?

Heart-Healthy Grill Tips

Choose a Leaner Protein

Reduce Grilling Time

Add Veggies to the Grill

Choose Healthy Sides

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