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Heart Health Basics Everyone Should Know

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We might not give it that much thought, but each and every day, your heart is constantly at work pumping oxygen and nutrients to keep you alive and thriving. But with heart disease being the leading cause of death worldwide, taking care of your heart isn’t just for certain ages or lifestyles; prioritizing heart health is something everyone should consider.

According to the CDC, in the U.S., a heart attack happens every 40 seconds. Even more alarming, someone dies from heart disease every 33 seconds. The reality of these statistics is difficult to swallow, but they highlight why understanding the basics of heart health is so important. The good news? It’s easy to start making small, simple changes that can have a big impact on your heart’s health and overall well-being.

In this article, we’ll cover essential tips for heart health to help you take proactive steps toward a stronger, healthier heart.

Understand the Key Risk Factors of Heart Disease

How do you know if you are at risk for heart disease? As described by OASH, anyone can develop heart disease, but you’re at higher risk if you:

  • Have high cholesterol, blood pressure, or diabetes
  • You are a smoker, or are overweight
  • Live a sedentary lifestyle or lack of a healthy diet
  • Had preeclampsia during pregnancy

Your age and family history also play a role. With age, your risk increases, and having an immediate family member with a history of heart disease also increases your risk.

Related: Know Heart Attack Symptoms and How They Differ in Women and Men

Everyday Habits for a Healthy Heart

There are many steps you can take to help prevent heart disease. Here’s a list of actions you can start today to improve your heart health.

Eat a Heart-Healthy Diet

Making even small changes to your diet can have an impact on your heart health. A few you can start with are lowering your salt intake, swapping the soda for sparkling water, and the drive-thru breakfast for one of these heart-healthy breakfast options.

Top Ten Tips for Choosing Heart-Healthy Snacks

Get Moving and Stay Active 

Moving your body is just as important as what you eat. If you can’t find the time or energy for a lengthy gym workout, that’s okay—even starting with 10–20 minutes of physical activity can make a difference in your health. Increasing your daily step count is a great way to get moving, and challenging yourself can help keep you motivated.

6 Low-Impact Cardio Workouts for Heart Health

Consume Alcohol in Moderation

Excessive alcohol consumption is known to increase the risk of heart disease and contribute to other health issues, including liver disease and high blood pressure. If you feel pressured to drink in social settings, opt for a mocktail instead; this way, you can enjoy the occasion while prioritizing your health.

How Alcohol Impacts Heart Health

Quit Smoking

If you’ve taken up smoking, quitting is one of the most impactful steps you can take for your heart and overall health. Avoiding secondhand smoke is just as important for protecting your health.

How Cigarettes and Vapes Affect Heart Health

Get Enough Sleep

In today’s era of constant multitasking and heavy technology use, basic human needs, like getting enough sleep, are often overlooked. However, snoozing for 7–9 hours each night is essential for our bodies to recharge, maintain overall health, and support a healthy heart.

Find Out How Irregular Sleep Affects Heart Health

Manage Stress in Your Life

With the demands of today’s fast-paced world, it doesn’t take much before stress creeps into your life. Make sure you practice healthy boundaries at work and in your relationships. Try using stress management techniques such as yoga, breathwork and time outdoors. 

Find Out How Stress Impact Heart Health

Be Proactive in Your Health

Stay in control of your cholesterol, blood glucose (sugar), and blood pressure by meeting with your doctor for regular check-ups. Scheduling preventive screenings can also help you stay aware of any potential health concerns before they become bigger issues.

Why Knowing CPR Can Save Lives

You can sign up for CPR certification renewal classes here at HeartCert. We offer accredited CPR renewal classes that are up to date with the newest education and emergency situation tactics. If you need to renew your certifications today, click below to register for an upcoming class to ensure your certification stays current.

Register Today

 

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How To Safely Administer Narcan for Overdose Patients

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According to an article from the CDC, ‘in 2022, over 107,000 drug overdose deaths occurred, resulting in an age-adjusted rate of 32.6 deaths per 100,000 standard population’. Fortunately, in 2024, for the first time in decades, overdose deaths have started to decline. One reason for this is the growing availability of naloxone, commonly called Narcan, a medication that can reverse most opioid overdoses.

opioid overdose Narcan medication sprays

Whether you are a medical professional helping patients, someone in the field of helping those battling addiction, or an individual who wants to be prepared to save a life, there are a few essential things to be aware of to help someone who has experienced an opioid overdose, such as recognizing the signs and safely administering Narcan, which is a brand of opioid overdose medication naloxone. 

In this article, we’ll cover everything you need to know about helping someone experiencing an opioid overdose, from recognizing overdose symptoms and how they occur to learning step-by-step instructions for administering Narcan and why it’s safe to use, even in non-opioid emergencies.

 

Recognizing the Signs of Opioid Overdose

When an overdose occurs, a person stops breathing, which leads to brain injury and, if left untreated, cardiac arrest, where the heart stops beating. With swift action, this can be reversed, even after the heart stops. Here are the signs to look for.

  • Unresponsiveness: You are unable to wake the person or get a response from them.
  • Slow or Stopped Breathing: Breathing may be shallow, slow, or completely stopped.
  • Blue or Gray Skin: This can be especially noticeable on the lips and fingertips due to lack of oxygen.
  • Pinpoint Pupils: Check for pupils that appear to be constricted and very small.
  • Gasping or Gurgling Sounds: Indicating difficulty breathing.
  • Cold or Clammy Skin: The individual’s skin may feel unusually cold.
  • Limp Body: The person may appear weak or lifeless.
  • Slow or No Pulse: Another indicator of an overdose is a faint or undetected heartbeat.

If you suspect an opioid overdose, you must act immediately by calling emergency services and administering naloxone. This quick action can save a life.

 

Steps to Safely Administer Narcan to Overdose Patients

If you determine that you need to administer Narcan to an individual or patient who is experiencing an overdose, here are the steps to follow.

Step 1: Check for Responsiveness

Tap and shout or shake and rub the individual in the middle of the chest to see if they are responsive.

Step 2: Administer Narcan

  • Hold the nasal with your thumb on the plunger.
  • Tilt the individual or patient’s head back.
  • Place the tip of the nasal spray in either nostril of the person experiencing the overdose until your fingers are touching their nose and firmly press the plunger to release the entire dose of medication into the nostril.
  • Wait 2-3 minutes for the person to respond.
  • If there is no response, give additional doses by switching nostrils until help arrives.

Fortunately, administering naloxone is a simple and straightforward process. Additionally, it will NOT have a negative impact or harm the individual if they are experiencing a medical emergency other than an opioid overdose.

Watch these videos and learn more about how Narcan works: Educational Videos for Using Narcan 

Step 3: Call 911

At this point, contact emergency services and provide the dispatcher with important details, such as your location and any specific information that could help responders.

Step 4: Perform CPR

If the individual is not breathing, you will now perform CPR. If the person is breathing and CPR is not needed, turn the patient on their side into what’s known as the recovery position.

 

Watch this step by step video guide.

When every second counts, knowing what to do can save a life. At HeartCert, we are passionate about providing individuals and medical professionals with the confidence, knowledge and skills to act in an emergency. Remember: when in doubt, use Narcan—it could mean the difference between life and death.

Register now for an upcoming CPR training and be prepared to save lives in an overdose scenario or other medical emergency.

Register Today

 

References: 

How to Save a Life: Narcan Administration & Opioid Overdose Education

https://www.cdc.gov/nchs/products/databriefs/db491.htm

https://www.npr.org/2024/09/18/nx-s1-5107417/overdose-fatal-fentanyl-death-opioid

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How Often Should I Renew My CPR Certification?

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Whether you need your CPR certification for your job in the healthcare industry or if you simply want to keep your life skills updated, keeping your CPR certification up to date is a huge deal. Since saving someone’s life with CPR is no small thing, it’s not a one-time class that you can take and forget about—it’s ongoing to ensure you retain these skills indefinitely. In this article, we’ll answer how often you should renew your CPR certification, explore the importance of renewing and maintaining your certification, and go into depth about timing for the certification so your cert doesn’t expire.

in person CPR training using a mannequin

 

How Often Should I Renew My CPR Certification?

According to major Red Cross certification guidelines and healthcare providers around the country, you should renew your certification every two years to keep your skills current to updated practices and the latest techniques.

Fortunately, if you already have your CPR certification, you can take an expedited renewal course that allows you to maintain your skills without having to take the extended course. At HeartCert, we offer self service kiosks to expedite this process even more.

If you don’t already have your CPR certification, you can easily sign up for a class.

Find a Class

Why Is Renewing My CPR Certification Important?

Renewing your CPR certification is extremely important in so many ways. First and foremost, it helps save lives. On top of that, a lot of the population is uneducated about how to perform CPR correctly, and having more educated people ensures that you, your family, and so many others around you are safer as a result. Furthermore, techniques are always changing with CPR as new information is learned and better ways of performing the technique are discovered. Renewing your certification helps you stay up to date with the latest techniques, so your skills are appropriate in medical emergencies.

Related Blog: 5 Reasons Everyone Should Know CPR

How Soon Should I Renew My CPR Certification?

Don’t wait to renew your CPR certification until the last minute because your certification could lapse if you don’t take the class in time. To ensure your certification doesn’t expire or classes are too full before you sign up, we recommend scheduling a renewal 30-60 days before your expiration date.

 

Where Can I Sign Up for CPR Certification Renewal Classes?

You can sign up for CPR certification renewal classes here at HeartCert. We offer accredited CPR renewal classes that are up to date with the newest education and emergency situation tactics. If you need to renew your certifications today, click below to register for an upcoming class to ensure your certification stays current.

Register Today

 

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How HeartCert’s Self-Service Kiosk Makes CPR Certification Easy and Flexible

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Has it been a few years since you last took your CPR class? Or perhaps you haven’t made it a priority even though you know the importance of being prepared to step in and lend a helping hand in the case of a medical emergency for a loved one, coworker or even a stranger. Staying current with your life-saving CPR skills is essential to be ready and capable of stepping in and assisting in the case of an urgent medical situation. Fortunately, becoming and staying CPR-certified is easier than ever; find out more about the most accessible and convenient CPR training classes available.

HeartCert CPR training Kiosk

The Easiest and Most Convenient CPR Certification

At HeartCert, we are on a mission to remove barriers to individuals learning the life-saving skills of CPR. One of the ways we are making it easier than ever is with our innovative CPR Certification Station self-service kiosk training. With this unique training option, you can obtain your CPR-Certification by scheduling a time to stop into one of our participating locations whenever convenient for your schedule and take a guided CPR course with our revolutionary equipment.

How Does it Work?

  1. Schedule a time on our website that is convenient for your schedule.
  2. Complete the instructional portion of the CPR training on the touchscreen monitor.
  3. Connect with a live instructor virtually through the system to ask any questions you may have.
  4. Complete your skills test using the kiosk manikins with real-time feedback.
  5. Obtain your nationally recognized 2-year American Red Cross certification card.

 

Benefits of HeartCert’s Kiosk Training

There are countless benefits to using the HeartCert CPR Certification Station kiosk technology for your CPR training. 

Some include:

  • Ultimate flexibility.
  • Get certified on your time. Same-day and next-day sessions are often available.
  • Requires much less time than a traditional classroom course. They are designed to easily be completed before/after work or during lunch breaks.
  • Ease of use.
  • The perfect balance of independently led training and hands-on experience for the optimal learning experience.
  • American Red Cross approved.

With HeartCert’s comprehensive and accessible CPR kiosk training, you don’t have to delay another day. Get CPR-certified and have the confidence and peace of mind to respond effectively in a critical emergency, knowing you have the skills to potentially save a life.

Sign-up Today

Can’t make it to one of our kiosk locations? No problem! 

We also have at-home CPR training options. When you sign up, you will receive access to our self-paced online training classes along with a mail-delivered manikin to complete the training on your time at your own pace.

Register Now

 

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

HeartCert Trainings Now Available In Mississippi

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At HeartCert, we are dedicated to providing top-notch CPR and First Aid training programs, both at a basic and advanced level. We offer comprehensive courses that teach essential life-saving skills and instill confidence in individuals to effectively handle emergency situations. Whether you’re a healthcare professional seeking to expand your knowledge or an individual interested in being well-prepared to respond in critical moments, our experienced instructors are committed to delivering impactful and engaging training sessions to meet your needs. 

Part of our mission is to make CPR and other life-saving skills training accessible to everyone nationwide; we continue to reach these goals by bringing our renowned training to more cities across the country, the latest being Mississippi.

HeartCert’s Renowned Trainings Now Available in Mississippi

HeartCert is pleased to announce the opening of our newest locations in Mississippi.

This location offers both virtual training for individuals or instructor-led training at a time and location convenient for everyone.

Biloxi on-site training courses will be held at 14001 Big Ridge Rd, Biloxi, MS 39532 (Comfort Suites).

Oxford on-site training courses will be located at 1171 Frontage Rd, Oxford, MS 38655 (La Quinta Inn & Suites).

We also provide on-site courses and training sessions in various cities across Mississippi and throughout the country. 

Find a HeartCert Training Center Near You

Healthcare Training Courses Offered in Mississippi

In addition to our Red Cross CPR, First Aid and AED courses, we offer a variety of trainings at our new locations. These include: BLS, IV Training, Mental Health First Aid, OSHA compliant Onsite CPR and Blood Borne Pathogen.

Not near a HeartCert location? Sign up for a virtual CPR certification course!

Our skilled and experienced CPR instructors are also available for on-site CPR training courses. If you have a group of employees or team members who want or need to be certified in CPR, first aid, or AED use, contact HeartCert to schedule your on-site training today.

 

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

4 Reasons to Offer CPR Training to Employees

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What’s your workday routine like in the office? Settle in at your desk or workstation, grab a cup of coffee and maybe have a chat at the water cooler. We get used to our daily rhythms and are not always prepared for unexpected events and challenges. Imagine going about your workday when suddenly a colleague collapses, showing signs of a cardiac arrest. Would you know what to do?

As unsettling as it may seem, this is a very real and serious consideration as the workplace is a common setting for such emergencies. Because we spend a significant portion of our time in the office, there is a substantial likelihood of someone experiencing a cardiac arrest at work. This is why it’s essential to ensure that your team is prepared. In this article, we’ll look at 4 reasons why offering CPR training to employees is not just a smart decision but a potentially life-saving one.

Why Employees Should be Trained in CPR

employees
photo credit: @thirdman accessed 11/29/21 via CC0

CPR Increases the Likelihood of Survival

Cardiopulmonary resuscitation, commonly known as CPR, keeps blood circulating until an ambulance arrives. Not only does this increase the odds of survival, but it can minimize the negative impacts of cardiac arrest.

Read: Why Every Business Should Have an AED Onsite

Hands-Only CPR is Less Invasive

Mouth-to-mouth resuscitation used to be a standard component of CPR; therefore, many employees believe they must use mouth-to-mouth resuscitation techniques while performing CPR, but this isn’t the case. Hands-only CPR is the standard now, which is much less invasive and more individuals feel capable and comfortable doing so.

Read: CPR Training for OSHA Compliance

Help Your Coworkers – And Your Career

Having the knowledge of CPR can be a valuable asset in any workplace setting. It is a life-saving technique that can potentially make a difference in the event of a medical emergency. You can even add it to your resume, as this noteworthy addition demonstrates your preparedness and commitment to workplace safety.

HeartCert Makes it Easy to Learn CPR

HeartCert offers on-site CPR training, making it easy and convenient to train all employees at once. Portions of the training can be completed online in advance, allowing for a more flexible time commitment. Depending on your line of work and industry, CPR training may be required for OSHA compliance. With HeartCert, you can ensure your team is prepared without disrupting your work schedule.

Do you have questions about office CPR training? Give HeartCert a call today.

This is an updated blog post that was originally published in 2018.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How PALS Training Improves Emergency Response for Pediatric Patients

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Healthcare professionals strive to provide the best care to their patients, but the need is even more significant when it comes to caring for children and young patients. Understanding the proper techniques to use when administering medical attention to pediatric patients can be just as beneficial to their mental well-being with the situation at hand as it is to their physical care. In this article, we’ll review the importance of Pediatric Advanced Life Support (PALS) training in providing high-quality care and improving emergency response for pediatric patients.

How PALS Training Prepares Healthcare Professionals for Pediatric Emergency Situations

Pediatric Advanced Life Support (PALS) training is an impactful course that enables pediatric healthcare professionals to better understand and react in emergencies. 

As described by the American Heart Association, in a PALS course, you’ll learn to assess, recognize and care for young patients experiencing life-threatening medical emergencies, such as shock, cardiac and respiratory events. You’ll also learn how to provide care after the return of spontaneous circulation (ROSC) during a resuscitation effort.

Related Content: Essential Trainings for Healthcare Providers

Some of the benefits of Pediatric Advanced Life Support (PALS)  training include: 

Improved Pediatric Patient Care: 

Pediatric Advanced Life Support (PALS) training helps healthcare professionals improve their skills to handle medical emergencies effectively and provide high-quality care to pediatric patients.

Enhanced Team Collaboration: 

This course will challenge critical thinking and problem-solving abilities and help medical professionals improve their teamwork skills to provide better patient care.

Greater Practice Proficiency: 

Certification in Pediatric Advanced Life Support enables healthcare professionals to be prepared for quick decision-making in high-stress scenarios and practice advanced interventions like airway management and medication administration.

Professional Development and Career Advancement: 

PALS certification equips healthcare professionals with strategies and protocols for managing pediatric emergencies. Acquiring a PALS certification can lead to career advancement opportunities in healthcare settings specializing in pediatric care.

Quality PALS Certification Simplified with HeartCert

PALS courses are intended for healthcare professionals such as physicians, ER nurses, respiratory therapists, and advanced emergency medical personnel who are responsible for assessing and managing critical pediatric patients.

The PALS (Pediatric Advanced Life Support) program is designed to provide advanced pediatric healthcare providers with the knowledge and skills required to effectively and efficiently manage critically ill infants and children. By enhancing their abilities, the program aims to improve patient outcomes in pediatric emergency situations.

At HeartCert, we know how important it is for healthcare professionals to have access to high-quality certification options that can fit into their busy schedules. We offer flexible training and advanced classes to help you advance in your career. Our goal is to make the certification and recertification process easy and stress-free while providing exceptional instructors and a comprehensive curriculum.

HeartCert’s AHA PALS certification is available as an in-person course, private online with kiosk training and hybrid blended course. Find out more about HeartCert’s upcoming PALS certification courses and register for an upcoming session.

Register Today

Source: American Heart Association (AHA)

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Innovations in Lifesaving Education: What Sets HeartCert Apart

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In today’s modern society, acquiring vital lifesaving knowledge, including CPR, BLS, and other crucial skills, is increasingly important. These skills have the potential to make a life-or-death difference in emergency situations. Whether you’re a healthcare professional seeking essential training or an individual looking to be well-prepared for unexpected emergencies, these skills are not only highly desirable but are often mandatory in various workplaces such as schools, restaurants, and manufacturing facilities.

So what sets apart one training partner from the rest? At HeartCert, we are not just another training provider. We are on a mission to enhance your lifesaving education by bringing you the latest and greatest in training capabilities. Let’s explore some of the unique features and characteristics we implement that set us apart from the rest.

Training Flexibility

In our fast-paced world, we understand the ongoing demands of your life and the value of your time. Everyone is pulled in many directions, resulting in schedules to handle and commitments to tend to. That’s why our training schedules are designed to be flexible, allowing you to fit in your lifesaving education without disrupting your busy schedule. Whether it’s weekends, evenings, online or in-person, that works best for you and your agenda, HeartCert has you covered.

Find out more: Customized CPR Training that Fits Your Life and Schedule

Innovative Training Technology

Technology has been advancing rapidly in recent years, but recently, its capabilities have become increasingly impressive. From smartphones that seem to get smarter every day to the limitless possibilities of artificial intelligence, we’re harnessing these tools to enhance your learning experience. By integrating the latest technology into our lifesaving courses, we’re ensuring that you’re always one step ahead.

Having access to both in-person and online courses is crucial, giving learners the flexibility to choose the best option for their needs. But what if you could have the best of both worlds? That’s where our hybrid courses come in. These courses blend online learning with in-person components, offering a comprehensive learning experience. This can include hands-on group clinics and even our innovative Kiosk technology, ensuring that you get the most effective and engaging training possible.

Lifesaving Education Experts

You can take a course to learn anything, but if the information and instructors are not well-informed or experienced, you will have a difficult time gaining anything valuable out of this experience. This is why learning from our experienced experts in the field, who make the education process informative and engaging, is absolutely imperative. At HeartCert, our team of top-notch instructors bring their expertise to ensure that you receive the highest quality of education, giving you the confidence to handle any emergency situation. 

You also want a training provider that offers an extensive class offering. Even if you only plan to start with an introductory CPR class, you may decide to take an additional course in the future that gives you the ability to extend your skills. At HeartCert, we provide classes for HeartSaver CPR, AED and First Aid, BLS, ACLS, PALS, CNA training, TMA, IV training and more. 

At HeartCert, our goal is to be the #1 trusted partner nationwide for CPR, AED, CNA and healthcare provider safety training, and in order to do so, we are providing our students, customers and partners with exceptional experiences, cutting-edge technology and unsurpassed training and support. Explore our trainings today and find the right fit for you.

Explore HeartCert’s Lifesaving Trainings

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How ACLS Training Prepares Healthcare Professionals for Emergency Situations

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Advanced Cardiac Life Support (ACLS) is a course designed for healthcare professionals who are involved in managing cardiopulmonary arrest, cardiovascular emergencies, or those who work in emergency response. After completing the course successfully, students will receive a course completion card that remains valid for two years. It is recommended to get in touch with your employer to confirm that the selected course is appropriate for you.

Healthcare Professionals consulting in hallway

How ACLS Training Prepares Healthcare Professionals for Emergency Situations

Advanced Cardiac Life Support (ACLS)  training is a powerful course that enables healthcare professionals to better understand and react in emergency situations. As described by the American Heart Association, an ACLS course teaches the importance of preventing cardiac arrest, high-performance teams, early and continuous high-quality CPR, systems of care, recognition and intervention of cardiopulmonary arrest, post-cardiac arrest care, acute dysrhythmias, stroke, and acute coronary syndromes (ACS).

Find out more in our blog ACLS Certification: What It Is and How to Get Started

Some of the benefits of Advanced Cardiac Life Support (ACLS)  training include: 

Enhanced Patient Care: Advanced Cardiovascular Life Support (ACLS) training gives healthcare professionals opportunities to improve their skills to manage cardiac emergencies effectively, improving patient outcomes.

Improved Team Collaboration: This training emphasizes teamwork and communication, which enhances coordination during critical situations.

Greater Practice Proficiency: Certification in Advanced Cardiovascular Life Support enables healthcare professionals to be prepared for quick decision-making in high-stress scenarios and practice advanced interventions like airway management and medication administration.

Professional Development and Career Advancement: ACLS training is a great opportunity to learn evidence-based practices for cardiovascular emergencies. Certification can open up new job opportunities in cardiac-focused healthcare settings, providing a pathway for professional growth and advancement.

Quality ACLS Certification Simplified with HeartCert

As the demand for skilled healthcare professionals continues to increase, there are countless opportunities for essential training and advanced classes that can help you grow in your career. At HeartCert, we understand the importance of high-quality certification options that are flexible to accommodate the busy schedules of healthcare professionals. This is why we are on a mission to make the process of obtaining your certification and recertification easy and hassle-free, while providing you with top-notch instructors and a comprehensive curriculum.

HeartCert’s ACLS certification is available with minimal breaks, smaller class sizes, and the option to conveniently add BLS recertification during registration. Our approach makes certification achievable in one full day of training. Find out more about HeartCert’s upcoming ACLS certification courses and register for an upcoming session.

Register Today

Source: American Heart Association (AHA)

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Recognizing When CPR Should Not Be Used

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CPR is a lifesaving skill that can make all the difference in an emergency situation. However, it is equally important to be aware that there are appropriate times to utilize this technique and other times where CPR should not be administered. So how can you identify when you should and when you shouldn’t? Find out the signs so you can be prepared and know how to best respond in an emergency.

How to Know When CPR Should Not Be Used

Here are some ways to quickly and effectively identify when CPR should not be used. 

Hazardous Conditions:

Another time when CPR should not be initiated if there are dangerous or hazardous conditions present that pose a threat to your safety, such as ongoing fire, exposure to dangerous chemicals, or unstable structures.

Lack of Training and Skills:

If you lack the necessary training and skills to perform CPR effectively, CPR should not be performed, as improper techniques can potentially harm the victim further.

Learn More: 5 Reasons Why Everyone Should Know CPR

Signs of Irreversible Death:

In the case that an individual shows evident signs of irreversible death, CPR should not be performed. These signs would include decapitation, decomposition, rigor mortis (stiffening of the body muscles), and dependent lividity (reddish-blue discoloration of the skin).

Signs of Breathing: 

If you come across a person who seems unconscious, it is imperative to check their breathing before performing CPR. If you notice that the individual is breathing, then it is not necessary to perform CPR. Instead, you should monitor their breathing and pulse until medical help arrives.

Now that you know several scenarios in which you should not perform CPR, how about when you should? 

Signs of Cardiac Arrest

Here are several signs of cardiac arrest and identifying when you should perform CPR: 

  • Unconsciousness 
  • No breathing 
  • No pulse

If the individual is unconscious, not breathing or does not have a pulse, then it is essential to start performing CPR immediately while waiting for professional medical attention.

Knowing how to perform CPR and staying up to date in your certifications is critical in being capable of saving a life if the moment presents itself. Understanding and recognizing the times you should and shouldn’t not use this skill set is equally important. If you are ready to learn CPR, need to renew your certification or have questions, HeartCert is your trusted resource.

Register for an online session or in-person training near you today.

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HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

HeartCert New Course Offering: Resuscitation Quality Improvement Program

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HeartCert CPR is now offering a new Resuscitation Quality Improvement (RQI) program meant to set a higher standard for care. Grounded in science and educational principles, the CPR improvement program aims to enhance your CPR techniques to the best of your ability. Instead of merely completing the basic course, this program goes a step further to ensure your skills are better than your peers. Keep reading to find out more information on this exciting new course offering, or click here to register before spots are filled.

What Is the Resuscitation Quality Improvement Program?

The Resuscitation Quality Improvement Program (RQI) is a new course offering that aims to help you prevent mistakes and achieve high-quality CPR in a medical emergency. Instead of learning the mere basics of CPR, the RQI program ensures you have confidence and expertise to handle any cardiac-based medical emergency. With this training, you can keep your skills up to date and aim to save even more patients in the future.

Set the Standard with High-Quality CPR Care

A mere 25% of cardiac arrest patients survive in-hospital emergencies, and that number dwindles to a mere 10% for out-of-hospital emergencies. With statistics like this, there’s a huge potential for improvement. By registering for the new HeartCert CPR Resuscitation Quality Improvement Program, we’ll help you meet your goal to deliver more flawless CPR and bring your standard and the survival statistics up.

Related Blog: How to Become CPR and BLS Certified

Where to Register for the RQI Program

If you want to improve your CPR skills with the Resuscitation Quality Improvement Program, HeartCert offers accredited classes for RQI. With years of on-hand teaching experience using American Heart Association materials, we ensure you take the learnings to heart. With the goal of making this offering flexible and readily available to all, we’ve implemented the option for our convenient kiosk method, which is entirely automated. This allows students to come into our Eagan office location anytime after they’ve completed the online training portion. Click the button below to register for the RQI program today to enhance your CPR skills and perfect your life-saving emergency response before the last few spots are taken.

Register Today

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Is CPR the same as BLS?

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After seeing the terms CPR and BLS, you might be under the impression they are the exact same thing. However, there are noticeable differences between the two life-saving procedures. Learn from our expert team at HeartCert CPR to discern the difference between cardiopulmonary resuscitation and Basic Life Support below and get the tools you need to save a life one day.

What Is CPR?

CPR (cardiopulmonary resuscitation) is a life-saving technique that uses a combination of rescue breaths and chest compressions to keep blood flow going after someone stops breathing or their heart stops — that way, the person’s brain isn’t oxygen-deprived during the episode. Unlike in the movies though, CPR isn’t a magical fix-all that immediately causes the person to start breathing after a few chest compressions. It’s used more so to increase the person’s odds of survival until EMTs arrive and take over.

5 Reasons Why Everyone Should Know CPR

What Is BLS?

BLS (Basic Life Support) is medical care that combines life-saving techniques and procedures in response to cardiac arrest, respiratory issues, or obstructed airways. BLS is the all-encompassing act of using CPR, AED (automated external defibrillators), and airway obstruction removal techniques in emergency situations. Oftentimes, emergency responders, medical professionals, and public safety members will be certified in CPR and BLS.

What’s the Difference Between CPR and BLS?

The easiest way to discern the difference between CPR and BLS is that CPR is often used by non-medical professionals whereas BLS is necessary in the healthcare field. CPR is the basic method that people learn to keep someone alive until a medical professional arrives while BLS happens once EMS takes over.

When Is CPR Used vs. When Is BLS Used?

CPR is used as a life-saving technique when someone’s heart stops beating, slows down, or ineffectively circulates blood to the brain. BLS, on the other hand, encompasses cardiac arrest, respiratory issues, or obstructed airways. While CPR is a more general practice, BLS is the medical-grade version that is a little more versatile in its application.

Where to Get BLS or CPR Certified

After discerning the difference between BLS and CPR certification, you may be wanting to get certified in one or both life-saving techniques. Here at HeartCert, we offer immersive in-person classes and online certifications. If you are interested in learning to save a life one day, register for a course today.

Register Today

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Understanding the Connection Between Allergies, Inflammation, and Heart Health

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For those with seasonal allergies, it can be difficult to deal with the sneezing, stuffiness, watery eyes, itchy throats and more that come with the condition. The discomfort and inconvenience caused by these symptoms can be more than bothersome, often impacting daily activities, productivity, and overall quality of life. Even though seasonal allergies are quite common, their effects go beyond physical discomfort and can influence various aspects of health and well-being. In this blog, we’ll look at the connection between allergies, inflammation and heart health.

How Seasonal Allergies Affect Inflammation and Heart Health

Allergies do in fact have a connection with inflammation in the body and overall heart health. There have been numerous studies that have highlighted the relationship between seasonal allergies, inflammation markers, and cardiovascular outcomes. Understanding this connection is important for individuals seeking to manage their allergies effectively while prioritizing their heart health.

As described in an article from CNN, ‘While prior research has shown a connection between having allergies and an increased risk of cardiovascular disease, “the question is why?” said pulmonologist Dr. Raj Dasgupta, an assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California.

“We can’t really show causality, but science does show it’s connected to pro-inflammatory mediators, things that trigger inflammation in the body,” said Dasputa, who was not involved in the study.’

Histamines, for example, can increase blood flow to the affected area when an allergen strikes, prompting the immune system to release antibodies, which causes inflammation. This explains why numerous allergy medications are antihistamines, which are made to counter the inflammatory reaction. While inflammation serves as the body’s defense mechanism against pathogens, an excessively active or prolonged response is a root cause of numerous chronic ailments, including diabetes, hypertension, and heart disease.

Source: CNN Allergies, Asthma Linked to Heart Disease, Study Says.

Caring for Your Heart While Managing Allergies

Allergies alone are not a source of heart disease, and there are many other contributors, including diabetes, obesity, smoking, a lack of exercise, and a family history of cardiovascular issues. There are things you can do to help. Understanding the connection between allergies and heart health is the first step in taking action to manage allergies properly to maintain heart health. Some practical tips that can help reduce inflammation and lessen the impact of seasonal allergies include: lifestyle adjustments such as minimizing exposure to allergens, maintaining a clean indoor environment, and practicing stress-reduction techniques can make a significant difference. Additionally, dietary considerations, including consuming anti-inflammatory foods, staying hydrated, and consuming heart-healthy foods, can play a crucial role in overall health. You may also want to explore potential treatment options with a healthcare provider, such as allergy medications or immunotherapy, which can provide further relief and support in managing allergies for optimal heart health.

Learn More: Four Things to Know About High Blood Pressure

Protect the hearts of those around you by taking a CPR/AED and first aid course at one of HeartCert CPR’s nationwide locations. Register for a course today.

Register Today

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

ACLS Certification: What It Is and How to Get Started

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If you are a healthcare professional looking to further your education and be more equipped to care for your patients then you may be looking for continuing education classes to maintain and further your skillset. There are many options available and one course that fits the criteria is Advanced Cardiac Life Support (ACLS). Find out more about what ACLS training is and how you can get started.

ACLS training book and heart model

What is Advanced Cardiac Life Support (ACLS) Certification?

The American Heart Association Advanced Cardiac Life Support (ACLS) training course incorporates the information needed to apply advanced life support measures while functioning in a team leader role.

As described by AHA here is what you will learn in this course: 

  • Basic life support skills, including effective chest compressions, use of a bag-mask device, and use of an AED
  • Recognition and early management of respiratory and cardiac arrest
  • Recognition and early management of peri-arrest conditions such as symptomatic bradycardia
  • Airway management
  • Related pharmacology
  • Management of ACS and stroke
  • Effective communication as a member and leader of a resuscitation team

Who Would Benefit from ACLS Certification?

Physicians, ER nurses, respiratory therapists, and advanced emergency medical personnel are some of the individuals who would greatly benefit from ACLS certification. This certification is especially valuable for individuals who frequently function in team leader roles or need to apply advanced resuscitation techniques for adult patients.

How to Know If I Can Take an ACLS Course?

If you’re considering enrolling in an ACLS (Advanced Cardiovascular Life Support) course, it’s important to know whether you meet the necessary criteria to enroll and go through the course successfully. Here are some of the recommended requirements and prerequisites: 

  • A solid grasp of cardiac rhythm interpretation is essential.
  • Working knowledge of intubation/IV techniques and advanced cardiac skills are required.
  • Excellent BLS (Basic Life Support) skills are a prerequisite.
  • Be prepared for a challenging curriculum, including both written and practical exams.

For healthcare professionals looking to enhance their expertise and advance their careers, ACLS certification can open doors to new opportunities and make a significant impact on abilities in patient care.

Quality ACLS Certification Simplified with HeartCert 

With a growing need for qualified healthcare professionals, there are many opportunities for essential training and advanced classes available. We understand there is significant value in high-quality certification options that are flexible for busy schedules. This is why HeartCert is on a mission to make obtaining your certification and recertification an easy process, all while providing you with the highest quality instructors and a comprehensive curriculum.

With BLS as a prerequisite, minimal breaks, smaller class sizes, and the option to conveniently add BLS recertification during registration, certification can be completed in one full day. Find out more about HeartCert’s upcoming ACLS certification courses and register today.

Register Today

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

It’s National Heart Month: Give Your Heart Some Love

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February is often thought to be the month of love, and just about everywhere you look, red, pink, and purple heart shapes are at the forefront. While it’s certainly an excellent time to shower affection on those dear to you, this month also marks National Heart Month, and it’s always a good time to take care of yourself. So, how can you promote a healthy heart and lifestyle to maintain your overall well-being? We’ll cover what you need to know to give your heart some love this month and beyond.

Lifestyle Choices for Heart Health

Embracing a heart-healthy lifestyle involves making mindful choices that contribute to overall well-being. This includes more apparent factors such as maintaining a healthy weight, not smoking, and managing your cholesterol and blood pressure. Another lifestyle practice you will want to incorporate is stress management. Integrating stress-reducing activities into your routine, such as meditation and mindfulness practices, can have a profound impact on your heart health. 

How Does Stress Impact Heart Health?

Food and Diet 

Making healthy food choices is an important part of maintaining a healthy heart. Prioritize whole foods, incorporate high-fiber snacks, and embrace healthy fats to foster cardiovascular well-being and diminish the likelihood of heart disease. Keep a mindful eye on portion sizes and strive to minimize the intake of processed foods and sugary drinks.

Top Ten Tips for Choosing Heart-Healthy Snacks 

Movement and Exercise

It’s well known that a sedentary lifestyle can lead to health problems, such as weight gain, cardiovascular disease, and more. Making sure that you get daily movement and regular exercise is an essential factor in maintaining a healthy heart and overall well-being. Incorporating a brief 20-minute walk daily or opting to stand at your desk can bring about a substantial positive change in your everyday routine, contributing to a healthier lifestyle.

5 Exercises to Promote Heart Health

Understand the Signs

If you or someone around you were experiencing heart complications, such as a heart attack, would you know what to look for? Some of the most apparent signs include chest pain or discomfort, shortness of breath, and overwhelming fatigue. Additional indicators may include pain or discomfort in the arms, neck, jaw, or back. Recognizing these symptoms promptly is crucial for seeking immediate medical attention and potentially saving a life. Understanding these signs can empower you to act swiftly in a cardiac emergency.

Know Your Family History

Being aware of your family history and recognizing the potential risks of chronic illness or heart disease is an aspect of self-care and maintaining optimal health. If specific diseases are prevalent in your family, you will want to take precautions to minimize the likelihood of a diagnosis and associated conditions.

Learn CPR

One of the best ways to show love to the hearts around you is by learning CPR. Being equipped with this life-saving skill enables you to respond swiftly in emergencies. HeartCert offers many flexible options to receive your CPR certification so you can stay prepared to provide immediate assistance when needed.

View CPR Classes

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.