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Heart Attack Survival: Quick Steps to Take in the First Minutes

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Did you know that in the United States, someone has a heart attack every 40 seconds? Knowing the signs of a heart attack and what to do if you or someone around you were to experience one can be the difference between life and death. 

Most heart attack deaths happen within the first hour of occurring, which is why immediate action matters and can significantly improve survival rates. In this blog, we’ll cover how to recognize heart attack symptoms and the emergency steps to take in those critical first moments.

a woman sitting on a bench outdoors concerned about man holding his chest due to pain from heart attack

Recognize the Warning Signs Immediately

The most important thing you can do to protect yourself and those around you is knowing the signs of a heart attack. Acting promptly and not hesitating when you suspect a potential heart attack is critical to survival. 

Here are the main warning signs of a heart attack:

  • Chest pressure, squeezing, or discomfort
  • Pain radiating to arm, jaw, or back
  • Shortness of breath
  • Nausea, lightheadedness, cold sweat

Note that symptoms vary and can be subtle (especially for women).

Learn More: 10 Early Signs of a Heart Attack You Should Never Ignore

Quick Steps to Take in the First Minutes of a Heart Attack

Call 911 Right Away

If you or someone is experiencing signs of a heart attack the first thing to do is call 911. You may think you are fine to drive, but it’s one of the most dangerous things you can do if you are indeed having a heart attack. Having someone else drive may seem like an okay option, but being in the hands of EMS and medical professionals is the safest scenario because, in the event of a heart attack, monitoring, oxygen, and defibrillator use can be critical components of effective treatment.

In short, calling 911 first is the most important step.

Related: Be Prepared for Emergencies Until Help Arrives

 

Keep the Person Calm and Seated

Whether you are experiencing symptoms yourself or someone around you, once emergency services have been contacted, it’s imperative to remain calm. Staying still will lower the heart’s workload. Remain seated, rather than lying down; staying in a slightly upright position is considered best as it helps keep airways open and can reduce strain on the heart and lungs.

a concerned woman calling emergency services for husband in physical distress holding chest with heart attack symptoms

Give Aspirin

Emergency services recommended chewing 1 regular-strength aspirin if you are experiencing a heart attack. Doing so while waiting for professional medical attention can help slow clot formations.

Please note that aspirin should not be administered to individuals with allergies, bleeding disorders, or if told otherwise by their provider.

Women: Do you Know These Silent Heart Attack Symptoms?

Start CPR if the Person Becomes Unresponsive

If the person experiencing a heart attack becomes unresponsive, you should perform CPR. CPR helps keep blood flowing to vital organs until emergency responders arrive.

Let’s quickly review the difference between a heart attack and cardiac arrest.

A heart attack occurs when blood flow to the heart is blocked, but the heart may still be beating.

Cardiac arrest, on the other hand, happens when the heart suddenly stops beating altogether, causing the person to collapse and lose consciousness. When cardiac arrest occurs, CPR and an AED are needed right away to improve the chance of survival.

Learn more about the Difference Between Heart Attack and Sudden Cardiac Arrest

Learning how to respond quickly in these situations can make all the difference. CPR training equips you with the skills and confidence to take action when every second counts, helping you potentially save a life.

5 Reasons Why Everyone Should Know CPR

 

Use an AED if One Is Available

AEDs are designed for use by the general public; they provide easy-to-follow prompts that guide you step by step through the process. They are safe to use on adults and children over one year old, making them a critical tool for any emergency. Having an AED on-site is important for both businesses and households, as it can significantly improve a person’s chance of survival in a cardiac emergency.

Get an affordable AED today

What Not to Do During a Heart Attack

  • Do not delay calling 911.
  • Do not give food or drinks.
  • Do not drive the person to the hospital.
  • Do not encourage them to “walk it off” or wait symptoms out.

Why the First Minutes Matter

Acting quickly and decisively in those first minutes of a heart attack is critical for many reasons. The first being, the sooner you act, the faster you can receive medical attention and access to lifesaving treatments. EMS professionals can deliver early interventions before you reach a hospital, which can reduce heart damage and lead to higher survival rates.

As highlighted in an article from Baptist Health, survival rates for heart attack patients have improved dramatically over the past decades. In 1970, someone over 65 hospitalized for a heart attack had roughly a 60% chance of leaving the hospital alive. Today, that chance exceeds 90%, with even higher survival rates for younger patients.

Acting quickly gives patients the best chance for the same improved outcomes seen today.

Be Prepared Before an Emergency Happens

We often assume a medical emergency won’t happen to us or someone we care about, and unfortunately, many times it’s too late before we realize just how important preparedness is. Being ready and knowing what to do can make a real difference.

Take these steps today to be prepared:

  • Learn CPR and AED skills
  • Keep aspirin accessible
  • Know building AED locations
  • Encourage family and/or workplace safety planning

Strengthen Your Emergency Response Skills With HeartCert

Knowing what to do in the event of a crisis and having proper training on how to respond can drastically improve the survival rate for someone experiencing a heart attack, cardiac arrest or another medical emergency. Trained individuals respond faster and more confidently. HeartCert offers flexible, comprehensive training, including CPR, BLS, AED, and more, so you can gain the knowledge and critical skills needed to act effectively when it matters most.

Register for a class today and take the first step in strengthening your emergency response skills. 

Find A CPR Course

Sources:

https://med.stanford.edu/news/all-news/2025/06/heart-attack.html

https://baptisthealth.net/baptist-health-news/despite-steep-decline-in-fatal-heart-attacks-deaths-from-heart-disease-still-rising

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, TMA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Michigan, Minnesota, Missouri, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

 

Practical Ways to Practice CPR Skills at Home

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CPR is one of those skills you hope you never have to use, but if you do, you want to feel confident and ready. One of the challenges is that even with an active certification, CPR skills fade quickly without practice. And many people will feel less confident the longer it’s been since their certification.

The good news is that you can reinforce good CPR habits right at home. A few simple practice methods can help you keep your technique fresh between recertifications and respond quickly in a real emergency. Here are some of the best ways to stay prepared.

guide to emergency cpr steps displayed on a smart phone screen

Ways to Practice CPR at Home

Practice Chest Compressions

One of the most foundational and effective CPR techniques to practice and stay familiar with is proper chest compressions. There are a few ways you can work this into at-home CPR practice.

Use a Pillow or Firm Cushion

Using a pillow or a cushion can give you the ability to practice the critical component of CPR, chest compressions, by simulating proper hand placement and body positioning.

Practice Compression Rhythm Using Music or a Metronome

While practicing chest compressions, use songs that are around 100–120 BPM (“Stayin’ Alive” or “I Will Survive“) to reinforce the correct compression pace. 

hands positioned for CPR compressions on a black background

Watch CPR Training Videos From Reputable Sources

Another easy way to stay prepared to assist in a cardiac arrest is to regularly watch CPR training videos from legitimate sources. Some of the leading organizations, such as the American Heart Association and the American Red Cross, have an abundance of resources available on their YouTube channels. 

Here are a few worth checking out:

American Red Cross YouTube Channel

American Heart Association YouTube Channel

HeartCert CPR Training YouTube Channel

These trustworthy training videos are an excellent way to instill the core concepts of CPR and first aid, as visual learning and repetition help individuals build retention.

Refresh Your CPR Steps With Study Materials

When you take an in-person or online CPR training, you get a lot of information shared with you at a fast pace. One of the smartest things to do is to take that information and make it into easy-to-digest materials so you can regularly review and stay sharp on best CPR practices.

Some ways to do this:

Practice With a CPR Manikin

CPR manikins are surprisingly affordable; you can actually get your own in a CPR Anytime kit from the American Heart Association for under $50. But you don’t have to let that limit you from practicing; you can build your own simple DIY style CPR manikin using household items such as towels, pool noodles, and old clothing. Practicing with any manikin, whether it’s purchased or constructed with materials around your home, lets you practice placement and hand positioning. Just keep in mind that a DIY manikin does not replicate true compression depth but can improve technique familiarity.

Order a CPR Anytime Kit

CPR training manikin sitting on a coffee table in the living room of a home while a person practices chest compressions

Use CPR Training Apps

With modern technology, there are ample opportunities to practice your CPR and first aid skills. Apps can help you plan for emergency scenarios, practice AED prompts and more. Regular practice is a great way to reinforce quick decision-making under pressure. 

Here are a few options worth checking out:

https://apps.apple.com/us/app/first-aid-american-red-cross/id529160691 

https://apps.apple.com/us/app/cpr-tempo/id525695057 

Role-Play Realistic Emergency Scenarios

You can practice all of these techniques on your own at home to build your CPR skills, but one of the best ways to keep your skills sharp is to practice with someone else. When you role-play emergency scenarios with another person, such as families, friends or roommates, it makes it that much more realistic. You can really practice how you’d react, and critical steps like checking responsiveness, calling for help, and starting compressions.

Review AED Procedures

Although many individuals do not have an AED in their home, it’s another critical component to have a clear understanding of and practice so you are equipped to operate the device properly in an emergency situation. Regularly reviewing AED procedures, such as electrode placement and videos, can help you recognize and practice following simulated AED instructions.

Common Questions About Practicing CPR at Home

Can I fully learn CPR at home?

Yes, with a qualified and comprehensive online CPR training course, such as HeartCert’s at-Home virtual CPR certification. 

Is practicing CPR on a pillow accurate?

Practicing CPR on a pillow is not as accurate as practicing on a manikin, but it can still help you with your technique, rhythm and confidence.

How often should I refresh my CPR skills?

Practice your CPR skills at home regularly and renew your CPR certification every 2 years.

When At-Home CPR Practice Isn’t Enough

These at-home practices are great for building muscle memory, confidence and keeping your head ready and your skills sharp in the event of a cardiac emergency. However, they do not replace the need for regularly renewing your CPR certification. CPR recertification should be completed every 2 years to ensure you are staying current with the latest techniques and your official certification is in place.

Strengthen Your Skills With HeartCert CPR Training

CPR skills fade quickly without practice, and many people feel less confident the longer it’s been since their certification. Stay prepared and confident with CPR certification training that fits your schedule. Whether you prefer in-person classes, private instruction or at-home training, we offer flexible options designed for your convenience. Sign up today and experience high-quality training that empowers you to act when it matters most.

Find A CPR Course

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, TMA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Michigan, Minnesota, Missouri, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

 

How Technology is Changing CPR Training

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Today’s technology is transforming CPR training by making it more accessible, more accurate, more realistic, and easier to complete, whether online, onsite, or a combined training format. New tools like smart training manikins, virtual training kiosks, and ongoing learning are helping students learn CPR faster and retain their skills longer. At HeartCert, we’re committed to staying innovative and incorporating the latest technology into our training programs. Keep reading to see how these advancements are transforming CPR training for the better.

The Top Ways Technology Is Transforming CPR Training

image of online CPR certification course on a digital screen with video playing

Online CPR Courses Make Learning More Flexible

 

Online CPR courses are not necessarily new technology, but they are the original innovation that paved the way for more advanced modalities. Online CPR courses are ideal for busy individuals because they often offer self-paced learning and make renewals easy. They can also be great for busy healthcare professionals and workplace teams who just need a refresher for recertification purposes.

However, some online CPR courses can leave some individuals feeling not completely equipped, which is why HeartCert takes it to a new level with smart manikins.

Smart Manikins Provide Real-Time Feedback

Other tech that is changing CPR training is the use of smart manikins, which are a transformative tool in providing real-time feedback to learners. By accurately tracking student techniques like hand placement, compression depth, recoil, and rhythm, smart manikins help improve both pass rates and skill accuracy when learning CPR. Smart manikins can be used in various training formats and can be effective components for both in-person sessions and blended learning environments. At HeartCert, we use smart manikins in several of our courses to ensure that trainees receive the guidance they need to enhance their skills confidently and competently.

CPR Training Kiosks Increase Public Access

CPR training kiosks are growing in popularity and are starting to appear in community centers, educational facilities, airports, shopping malls and more. CPR kiosks are changing the landscape of CPR training, making hands-only CPR a quick, effective process that makes certification and recertification easier than ever before.

At HeartCert, we are proud to have been an early adopter of some of the most innovative CPR training technology: easy-to-use, instructor-free CPR learning stations. Our CPR training kiosks combine online learning with hands-on practice, making CPR training accessible and allowing individuals to receive excellent training with ultimate scheduling flexibility. These training machines allow trainees to practice their skills on smart manikins and receive real-time feedback on their abilities.

Learn more about How HeartCert’s Self-Service Kiosk Makes CPR Certification Easy and Flexible

Emergency Simulations to Enhance Real-World Preparedness

Some emergency response trainings take hands-on practice to the next level. More and more organizations are offering simulations and realistic emergency scenarios for individuals and professionals to test their skills in a mock environment, leading to a boost in confidence and decision-making capabilities for greater success when a true emergency arises.

CPR & AED Practice to Reinforce Skills After Class

Obtaining your CPR and First Aid certification is just the first step; staying prepared to respond in the case of a medical emergency requires ongoing practice and skill-building. With technology, access to tools like refresher videos and online courses makes it easier to stay familiar with life-saving skills and equipped to use them in the event of an emergency. Regularly reviewing these materials can help keep you prepared and ensure that your skills are up to date.

Technology Improving CPR Outside the Classroom

Mechanical Chest Compression Devices Support First Responders

In recent years, advances in emergency medical technology have been transforming the way first responders deliver care. One notable change is the increasing use of mechanical chest compression devices among EMS teams and fire departments, which is making a significant impact on saving lives during cardiac emergencies. These devices are designed to provide steady, reliable compressions when manual CPR is hard to maintain, especially during transport or longer resuscitation efforts.

In fact, one Alabama fire department credits quick action, strong protocols, and this type of technology for helping them reach a 60% cardiac arrest survival rate, which is triple the national average of roughly 20%. Find out more about it here.

AED Technology Is Becoming Smarter

Automated External Defibrillator (AED) technology is another area that is evolving rapidly and devices are becoming smarter and more efficient.

The latest AED devices provide:

  • Faster analysis capabilities
  • Clearer prompts for users
  • Cloud-connected maintenance alerts

These advanced features help operators use the device effectively and easily, while minimizing confusion or errors during critical moments.

HeartCert not only provides training on how to use AEDs but is also a trusted distributor of the leading brands. Every household and workplace should have an AED. These life-saving devices are affordable, easy to use, and dramatically increase survival rates in the event of sudden cardiac arrest.

Get your AED here

 

FAQs on CPR Training & Technology

Q: Is online CPR training legitimate?

Yes, online CPR courses are recognized when paired with a hands-on skills test to ensure proper technique and certification standards are met.

Q: Can kiosks replace full CPR courses?

Yes, CPR kiosks combined with online learning can provide full CPR training and certification and are a great way to practice hands-on skills with smart technology.

Q: Are smart manikins more effective than traditional ones?

Yes, smart manikins provide real-time feedback on things like compression depth, rate, and hand placement, which helps learners improve accuracy and retain proper technique longer.

Q: Is technology making CPR easier to learn?

Absolutely. Online courses, smart manikins, apps, and kiosks provide flexible, interactive, and realistic training, making it easier for students to master and retain life-saving skills.

Innovations in Lifesaving Education: What Sets HeartCert Apart

Get CPR Certified With HeartCert

CPR training is more flexible than ever, and at HeartCert, we give you options that fit your busy schedule and preferred learning style. Choose from online, in-person, or hybrid classes, all led by certified instructors who keep training practical and easy to follow.

We use modern equipment and tools like smart manikins and kiosk training stations to give you real-time feedback as you learn and practice your life-saving skills. We also offer group and onsite training for workplaces that need a convenient way to get everyone certified.

As new technology continues to grow, one thing stays the same: quality CPR training saves lives. And HeartCert is here to make it simple to get started.

Explore our CPR training options today and choose the right one for you.

Find A CPR Course

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, TMA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Michigan, Minnesota, Missouri, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

 

National Preparedness Month and the Importance of First Aid and CPR

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Preparedness isn’t just about storing supplies or making an emergency plan. It’s also about equipping yourself with the knowledge to protect others. Every emergency has one thing in common: they happen when we least expect them. National Preparedness Month is a reminder that being ready can make all the difference and few skills are as essential to preparedness as knowing CPR and first aid.

man in cardiac arrest laying on ground while woman calls emergency services and man administers CPR chest compressions

What Is National Preparedness Month?

National Preparedness Month is observed each year in the month of September. It is promoted by FEMA and Ready.gov to encourage individuals, families, and even workplaces to be prepared for emergencies.

Discussing potential negative events, such as disasters or medical emergencies, can be challenging. However, by identifying potential risks, creating a plan, and taking proactive steps to respond, you can feel more confident and prepared in the event of an emergency and disaster scenario.

Learn More About National Preparedness Month Here

Why First Aid and CPR Are Essential Parts of Preparedness

The thing with emergencies is that they can happen at any time, and there is often little time to prepare. When it comes to a medical emergency, having the knowledge and skillset to know how to act can make all the difference in the outcome.

Whether it’s an injury or a more serious medical emergency condition, preparedness can make the difference between a quick recovery and a life-threatening situation. First aid helps stabilize injuries until professional help arrives. Cardiopulmonary resuscitation, or CPR, can save lives during sudden cardiac arrest.

Common Emergencies Where First Aid and CPR Make a Difference

What types of emergencies can first aid and CPR training prepare you for? More than you may think. Here are some of the most common emergencies where the right training can help you respond with confidence:

  • Cardiac Arrest
  • Choking
  • Severe bleeding or injuries
  • Workplace accidents
  • Natural disasters or large-scale emergencies

How Training Improves Emergency Readiness

Watching a how-to video and thinking you know what to do during a real emergency is very different than getting proper training. Comprehensive training and certification go beyond telling you what to do; they build confidence to act in high-stress situations. It can also ensure that you use proper form and techniques to reduce the likelihood of critical mistakes.

When it comes to emergencies, watching a video can give you a glimpse of what to do, but nothing beats hands-on training. Proper training and certification don’t just tell you how to react; they empower you to take action when it matters most, even under pressure. With the right skills, you’ll feel more confident and prepared, and you’ll learn the techniques that help minimize the risk of mistakes. So why leave it to chance? Prepare yourself with the information and training you need to make a real difference when it counts.

The Benefits of Getting Certified During National Preparedness Month

Staying prepared is a year-round strategy, but taking some extra time during National Preparedness Month can help empower you and others to go the extra mile. Now is a great time to review your existing certifications and renew any that are close to expiring. CPR and First Aid training can be completed promptly and easily when you use HeartCert – we have options for everyone from in-person group sessions, individual on-site and online courses.

National Preparedness Month is also a great time for organizations to offer workplace training sessions focused on workplace safety and emergency preparedness. Basic and advanced emergency preparedness courses, such as first aid and CPR training, OSHA classes, disaster response, and effective evacuation procedures, are essential and can help businesses meet workplace safety requirements. When companies offer these trainings to their employees, they can help equip their staff with the knowledge and skills needed to respond confidently and efficiently in emergency situations.

Get Certified in CPR and First Aid With HeartCert

Emergencies can happen anytime; being prepared is key. At HeartCert, we are on a mission to make CPR and first-aid training accessible to all. We offer training options for everyone, from in-person, blended learning, fully online courses and on-site group training. Our flexible scheduling ensures that individuals can make training work with their busy schedules and integrate preparedness efforts when it works best for them. Accredited by the American Heart Association, our CPR training gives you the best instruction from trusted, certified instructors.

Sign up for CPR & First Aid Training Today

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Michigan, Minnesota, Missouri, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Stories of CPR Success from Everyday People

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At HeartCert, we are passionate about providing individuals and healthcare professionals with the knowledge, education, training and skills to save a life in the event of a medical emergency.

In this blog, we highlight 8 amazing real-life CPR success stories that showcase the incredible life-saving power of this vital skill. Each story is a testament to how a few critical minutes and the right knowledge can transform a life and make all the difference. Get ready to be inspired and join us as we recognize the heroes and the miracles that unfold when CPR is put into action!

man in cardiac arrest laying on the ground receiving emergency CPR from a bystander

Real People. Real Lives Saved with CPR.

CPR and AED Saved Her Life at Work

Heather Baker was only 28 years old when she went into cardiac arrest at work. Thanks to the quick work of a colleague who had gone through CPR training just the month before and another coworker who promptly ran for their on-site AED, Heather’s life was saved. This story is an impactful reminder of how CPR training helps everyday people save lives.

See CPR in Action

Son Saves Dad’s Life Thanks to Bystander CPR

Cardiac arrest can happen anytime, anywhere. Jay Stone went from living his life normally to feeling unwell and collapsing at home. Fortunately, his teenage children acted quickly by calling 911 and performing CPR until help arrived. In this real-life story, CPR made all the difference. Learn to recognize the signs of cardiac arrest and be ready to take action.

Read the Full Story

Student Saved By CPR on A Mission

A high school student, who was saved by CPR as a child, has taken it upon themselves to make a difference. This inspiring individual is on a mission to deliver free CPR training to restaurants across Massachusetts, to help spread awareness and ensure that more lives can be saved in emergencies. It’s a heartfelt journey that highlights the power of giving back and the importance of preparedness.

See How CPR Made a Difference

11-Year-Old Girl Saves Dad’s Life Using CPR

Here is another inspiring CPR success story! See how an 11-year-old Girl Scout learned CPR and saved her dad’s life just days later. It’s a powerful reminder that anyone can learn CPR and anyone can find themselves in a position to save a life.

See CPR in Action

Staff Thought CPR Training Was a Waste of Time Until It Saved a Life

At a Detroit company, workers used to roll their eyes at the mandatory CPR classes, thinking they were “stupid” and a waste of time. But when a real-life emergency struck, those same classes turned out to be a lifesaver for one of their coworkers. Discover the incredible story behind this unexpected turn of events and how it changed their perspective forever.

See Why CPR Training Matters

Sign up Today

Teachers Save Student Using CPR After a Classroom Accident

After a 12-year-old collided with another student in gym class, he fell to the ground and stopped breathing. School staff members quickly worked together to alert authorities and administer life-saving measures. See how they promptly performed CPR and used a defibrillator, successfully restoring the student’s heartbeat.

Hear What Happened

Why Coaches Should Learn CPR Before the Season Starts

 

6-Year-Old Saved From Cardiac Arrest on The Baseball Field

While playing in a baseball game, 6-year-old Oscar Stuebe was hit by a fly ball that sent him into cardiac arrest. Due to quick thinking and CPR from his mother, a registered nurse, his life was saved. This family wants their story to be shared in an effort to make sure parents have the knowledge, skills and equipment to keep their children safe.

Read the Real-Life Rescue

Fitness Enthusiast Spreads Awareness After Being Saved by CPR

A fitness enthusiast and UFC gym owner had been lifting weights for years, but last year, while he was working out, he collapsed to the floor under full cardiac arrest. Fortunately, another man in the gym performed CPR until the ambulance arrived 12 minutes later.

Watch the Full Story Unfold

 

Why Everyone Should Know CPR

We’ve looked at eight remarkable, real-life stories that showcase the life-saving power of CPR, but if you’re still contemplating the decision to learn CPR and obtain your CPR certification, here are several more reasons to not delay getting CPR certified.

CPR Saves Lives

CPR that is performed immediately after cardiac arrest can double or triple the chances of survival.

Hands-Only CPR is Easy to Learn

CPR is easy to learn; with HeartCert’s flexible training options, you can become certified in no time with our in-person training, online training or on-site kiosk training.

Learn more about what sets HeartCert apart. 

Protect the People Around You

In most situations, CPR will be administered on someone you know. In fact, about 70% of out-of-hospital cardiac arrests happen at home. That means the life you may save is likely to be that of a friend, a coworker, or a loved one.

5 Reasons Why Everyone Should Know CPR

 

Find a CPR Class Near You

At HeartCert, we are on a mission to give everyone the opportunity to learn CPR so they too can be an everyday hero if they ever find themselves in an emergency situation.

Don’t wait for a crisis to occur; sign up for one of our CPR classes today and take the first step towards being prepared to act when it counts the most!

Find a CPR Class Now

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Why Coaches Should Learn CPR Before the Season Starts

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As great as sports can be, it’s not all fun and games at all times. If you’re a coach, you have a huge responsibility to keep your team safe before the season begins. No matter what precautions you take, emergencies can still happen, and it’s important to be prepared. Discover why coaches should learn CPR before the season starts and equip yourself with the best tools to keep your kids safe in every situation that arises.

A sports coach with youth players on a soccer field

The Importance of Emergency Preparedness for Sports

You can be the best coach in the world, and accidents can still happen. That’s why it’s so important to prepare for emergencies before they occur. Emergency preparedness for any sport is crucial to caring for your team and ensuring they have the tools to feel safe.

CPR is one of the most important lessons you can learn to keep your team safe this season—especially if you take a combination first aid and CPR course. This combination course allows you to learn the basics so you can utilize the tools any time you need them—in both training and sports events.

When you’re training on your own, there’s no EMT present, and it’s more crucial than ever to have emergency response tools equipped in your head. Even at sports events when an EMT is present, it’s still important to have these tools. You’re the only one who’s present with your team at all times—in the locker room, on the bus, at a restaurant, etc. Preparing for an emergency where someone might stop breathing or get an injury on your watch can quite literally save a life. You know your team better than anyone, and you’ll be the first to know if they need help if an emergency happens.

Emergencies Can Happen at Any Time

Emergencies can happen anywhere—during practice, at sporting events, in the middle of team meals, on the bus—and the common denominator is the coach. A coach is the one who is always present and is the first one to respond in an emergency. Learning CPR is a huge step in protecting your team to the best of your ability.

In an ideal world, you’d never be put in an emergency situation. However, when you’re the sole person responsible for an entire team, there are no promises. Anything can happen at any time.

Equipping yourself with the highest education and the proper tools is the best way to keep your team safe. If someone bumps their head, stops breathing, or simply gets a minor injury, you’ll be the first one available (and able) to protect them with knowledge of CPR and first aid until professional help arrives.

Coaches Are the First Line of Defense

As a coach, you’re the closest one to your team. Whether you’re practicing, coaching at a sporting event, staying with them for away games or meets, or on the bus traveling to events, you’re the first person they rely on and the adult they know best (and who knows them just as well). You’re the closest one to your team (literally, especially when parents are watching from afar), and you know your players well. Sometimes, you’re closer than EMTs, and you’re the first one who can tell when something is wrong.

CPR Saves Lives—And It’s Easier Than You Think

No one wants to have to utilize CPR in their lives. It’s a scary situation, and you take on so much responsibility in a single moment. However, there’s also so much that could go wrong if you don’t learn to equip yourself with the knowledge of CPR and first aid practices. In an emergency, it can be scary if you don’t know what to do, and CPR can, quite literally, save lives—and it’s a lot easier than you might think.

“What goes into CPR?” you might ask. Here’s a quick summary of the basics that you would learn in a CPR course:

  • Recognizing cardiac arrest (unresponsiveness, weak pulse, etc.)
  • Applying chest compressions (proper hand depth, pacing, etc.)
  • Learning rescue breaths (mouth-to-mouth)
  • First aid skills (sometimes included in a CPR course)

In more specialized or advanced courses, you can also learn:

  • How to use an AED
  • Advanced CPR skills
  • And more

Related Blog: How Long Does It Really Take to Get CPR Certified?

Set the Standard for a Team Rooted in Care and Safety

When you’re responsible for a whole team of kids or adults, you want to show you care and that you’re keeping them safe. The best way to set the standards for both your team and their parents is to get CPR-certified, so you can reassure everyone you’re prepared in any situation. This often sets a higher standard for other coaches to match and makes you stand out as someone who is both trustworthy and credible. Both parents and your team will appreciate the level of care and expertise gained.

Meet Standard Coaching Requirements

Not only is getting your CPR certification helpful, but it’s also sometimes required in certain coaching positions. Especially in more dangerous or high-contact sports like football, wrestling, hockey, swimming, etc. While CPR isn’t always required in specific states, certain schools might still mandate it according to their preferences and specific sports. If you’re not sure whether it’s a requirement, speak to your employer to ask more questions. Either way, it’s always better to err on the side of caution and get certified so you can keep your team safe in any situation thrown your way.

Get CPR-Certified Before the Season Starts

Understanding why coaches should learn CPR before the season starts is a great first step to being informed in emergency situations. The next step is learning more information or registering for a course.

Here at HeartCert CPR, we offer individual sign-up options, group courses, and even virtual CPR courses. Whether you’re a coach or the head of a school who needs to enlist your coaches, we can help. Our expert instructors can guide you through the class to help you gain your certification(s) in no time. Ready to register today?

Sign Up for CPR and First Aid Courses

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HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

The Difference between a BLS and a Heartsaver Course

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With so many CPR certification courses out there, it can be hard to figure out which one you need. Whether you’re signing yourself up for a course or organizing training for a group of people or team, there are a couple of things to consider: Why are you looking to take a CPR course? What level of skills are you looking to obtain?

Here at HeartCert, we offer various types of instruction that pertain to your needs and certifications. In this blog, we’ll break down the difference between BLS and Heartsaver courses, so you can make the right choice for your particular needs.

CPR instructor placing AED on training dummy during HeartSaver CPR course

 

What’s a BLS Course?

BLS (Basic Life Support) courses are the more technical training programs that last around four hours and teach healthcare providers and other medical professionals to respond in emergencies. Unlike your typical CPR class, the BLS course is designed to offer more advanced skills and is frequently used for these professions:

  • Nurses
  • Doctors
  • Hospital and clinic personnel
  • Dental assistants

The four-hour basic life support course trains you in recognizing and responding to various life-threatening emergencies. Throughout the duration of the BLS course, you will learn:

  • Rescuer CPR techniques 1 and 2
  • CPR for adults, children, and infants
  • Automated External Defibrillator (AED) utilization
  • Advanced choking relief techniques
  • And more

For more hands-on medical roles, American Heart Association courses like BLS cover the basics, plus more advanced tools to utilize in case of an emergency. Centered around real-world scenarios, the training is both practical and applicable for health professionals.

What’s a Heartsaver Course?

Heartsaver First Aid and CPR (cardiopulmonary resuscitation) is ideal for non-medical professionals who need the training for their job or for anyone interested in learning how to respond in emergencies. Whether you’re working at a daycare, school, or simply want to have the information on hand if you need it, the Heartsaver CPR training options are an easy way to learn the essential basics. In this course, you’ll learn to:

  • Complete basic first aid
  • Utilize CPR
  • Offer AED assistance
  • Recognize cardiac arrest
  • Provide help until EMS arrives

The Heartsaver course is perfect for individuals who have little to no medical training but want the life-saving tools in their arsenal just in case heart situations occur. 

What Other Courses Does HeartCert Offer?

HeartCert has an array of CPR courses and First Aid certification classes to ensure you and your group or team get the right educational tools. Some of our other programs include:

Curious about our other CPR classes?

Explore CPR Certification Courses

Is a BLS or Heartsaver Course the Best Option?

The bottom line: Answering the question, “Which CPR course do I need?” and determining whether the BLS or Heartsaver course is right for you depends on your role, requirements, and goals. If you’re in a medical role, chances are that the BLS is the best course to progress with. If you’re in a less healthcare-dominated field, the Heartsaver course is a great option to learn basic care without all the advanced information.

Find a BLS or Heartsaver Course Location Near You

HeartCert makes it easy to find quality, affordable training for BLS and Heartsaver courses with online and in-person classes. Determine which course best fits your needs and certifications, and connect with us to sign up at a location near you. Our certified trainers provide proper instruction and real-life scenarios to ensure the information makes an impact. Whether you need solo instruction at one of our locations or an on-site group training event, reach out today to get started.

This is an updated blog that was originally published in 2016.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How Long Does It Really Take to Get CPR Certified?

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As with any class or course, you might anticipate that CPR certification takes a long time. After all, wouldn’t something so crucial to someone’s safety take days to master? With years of experience offering certifications in various locations, we know exactly what it takes at HeartCert, and we promise, it’s a lot more doable than you think. How long does it really take to get CPR certified? We’ll cover that and more in this blog.

person performing cpr on cpr training dummy in a blue shirt with red first aid kit nearby

What Is CPR?

CPR (cardiopulmonary resuscitation) is the life-saving response someone can perform to keep blood pumping and keep someone alive until more advanced measures take place. Oftentimes, CPR is used as an emergency response to:

  • Cardiac arrest
  • Choking
  • Electrocution
  • Drug overdoses
  • Suffocation
  • Drowning

The goal of CPR is to keep a person’s blood flowing and respond in an emergency to improve someone’s odds of surviving. Oftentimes, the practice occurs until a regular heartbeat returns or until help arrives. In the scope of training, it’s often accompanied by learning other life-saving techniques and first-aid responses, depending on which course you take.

Related Blog: What is CPR and Why is it Important?

CPR Certification Types

To understand just how long CPR takes to get certified, it’s important to know what goes into each course and certification. Here are the main CPR certifications and what the classes offer:

Basic CPR and First Aid Training

Basic CPR and first aid training covers the basics in an emergency situation. It entails how to apply chest compressions, enact rescue breathing, and respond to choking. On top of that, it also covers the basics in emergency responses and wound care.

CPR and AED (Automated External Defibrillator) Training

CPR and AED courses include the basics of utilizing both cardiopulmonary resuscitation and how to use an automated external defibrillator. While this might seem more intensive than other courses, it only takes around four hours to learn the essentials.

BLS (Basic Life Support) Training

Basic life support (BLS) courses are a bit more intensive than the CPR essentials, but they still only take 4-6 hours, with renewal courses taking half the time. This advanced training is geared towards health professionals who need to get certified in their field.

Related Read: The Difference Between a BLS and a Heartsaver Course

ACLS (Advanced Cardiac Life Support) Training

Advanced cardiovascular life support (ACLS) is the most comprehensive course that medical professionals can take to learn the proper response in an emergency. Not only does it include the fundamentals of CPR, but it also touches on advanced life support techniques, such as how to manage cardiopulmonary arrest and cardiovascular events. It teaches early recognition and management in emergencies, including:

  • Responding to respiratory and cardiac arrest, peri-arrest conditions, ACS, and strokes
  • Related pharmacology
  • Opening airways
  • How to lead and support a resuscitation team

How Long Do CPR Classes Take?

Now, the question you’ve been waiting for: How long do CPR classes take? The average CPR class takes just four hours to learn the basics. However, if you’re learning more advanced courses, such as advanced cardiac life support (ACLS), that could take a day or two and lasts three times as long as the base course, as it involves more intensive training. For most people and medical professionals, however, CPR is relatively quick and easy. Around four hours of learning is all it takes to get certified to save a life.

Types of Training and CPR Courses

Now that you have a better understanding of how long CPR courses are expected to take, you might be wondering what types of courses are available. Many establishments offer a variety of in-person and online courses and applications to help you get your CPR certification. Here are a few types of training and CPR courses that we offer at HeartCert:

Where to Get CPR Certified

Now that you know how long it takes to get certified in CPR, you might be interested in pursuing a course so you can learn the proper techniques to save a life. Here at HeartCert, we offer a surplus of courses, both online and in-person, to match your individual or organizational needs. Reach out today if you’re ready to get started.

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HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

10 Early Signs of a Heart Attack You Should Never Ignore

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While some heart attacks come on suddenly and without warning, some are followed by a set of warning signs. Whether you’re at a high risk age for a heart attack or you work with individuals prone to heart attacks, it’s important to be aware of the signs to better prepare yourself. Some people can experience early warning signs of heart attacks hours, days, or even weeks before it happens. Today, we’re going to discuss the 10 early signs of a heart attack you should never ignore (whether it’s for yourself or those around you).

Who is Most Susceptible to Heart Attacks?

One of the first signs to look out for is age. Men over 45 and women over 50 are more likely to be at risk for heart problems than someone younger, but it’s also not impossible for younger individuals to experience them. Those with a history of heart disease are also more at risk. Other risk factors include:

  • Having diabetes
  • Being overweight
  • Smoking
  • Not being physically active
  • Eating unhealthy foods

 

10 Early Signs of a Heart Attack

There are a few early signs to be aware of for yourself and others that may be in the early stages of a heart attack. Here are some of the problems to look out for:

1. Chest Pain

Prior to having a heart attack, one of the most common symptoms is pain or discomfort in your chest. There may be tightness or pressure, and the feeling happens when you’re doing something physical or not doing anything. If the pain continues and doesn’t go away after a few minutes, call 911. With that being said, not everyone experiences pain before a heart attack.

2. Snoring and Lingering Coughs

While these seem like common occurrences, both snoring and an ongoing cough can point toward heart problems.

If you know heart problems run in your family and have a cough that won’t let up, this can be a sign that something more is happening. Especially if you’re coughing up white or pink mucus. When the heart can’t keep up, it causes blood to leak into the lungs.

While snoring is common for a lot of people, if you’re noticing gasping or choking sounds while you sleep or moments where you stop breathing, this puts extra stress on your heart. If this sounds like you or someone you know, a CPAP machine can help with your breathing and alleviate stress on your heart while you sleep.

3. Lightheadedness or Dizziness

While there are normal things that can cause lightheadedness or dizziness, be cognisant when you’re experiencing random symptoms of this. If you feel like you might fall over, have a shortness of breath, and are experiencing pain or discomfort in your chest, this is often the perfect trifecta of a heart attack. If you or someone else is experiencing these symptoms, call 911.

4. Pain or General Discomfort (Specifically, on the Left Side)

Pain on the left side of the body, around the chest, or arm can be a sign of a heart attack. Other pains that you might be experiencing include throat and jaw pain that stem from the center of your chest and spread upward. If you’re experiencing anything abnormal or hear about these symptoms from someone else, it could be a sign that medical intervention is needed.

5. Abnormal Heartbeat

Having an irregular heartbeat during excitable moments is normal, but experiencing random skips in your heart or irregular heart palpitations is not. Especially when they are accompanied by chest pain, dizziness, or shortness of breath. If you or someone else has a combination of these symptoms, making an appointment with a doctor can help save your life.

6. Heartburn, Indigestion, or Nausea

Another symptom of a potential heart attack is experiencing stomach pain, heartburn, indigestion, or nausea. This, paired with a history of heart disease, could make someone more at risk. Women are more likely than men to experience this prior to a heart attack, but both genders are susceptible.

7. Breaking Out in a Cold Sweat

If you or someone else is breaking out in a cold sweat for no reason, this could also be a sign of heart problems. Combined with other symptoms, this could be a precursor to bigger heart problems that you’re unaware of. If you break out in a cold sweat along with other symptoms on this list, call 911 immediately to get checked out.

8. Feeling Weak or Exhausted

If normal tasks are suddenly feeling like too much, this is a huge sign of heart problems. Whether you’re climbing stairs, grabbing the mail, or carrying groceries, if you’re experiencing weird bouts of exhaustion, this could be a sign that your heart is at risk. Days of extreme exhaustion without having an explanation for it can often be the first precursor to an oncoming heart attack.

9. Swollen Bottom Half of Your Body

If you or someone else’s bottom half of their body (legs, feet, ankles) appears to be swollen, it could indicate that the heart is not pumping fast enough. When your heart is having issues pumping blood effectively, swollen limbs are a huge sign of these changes. If you or someone else is experiencing heart failure, the kidneys struggle to remove extra water and sodium, and this can also lead to bloating. So, if you or someone you’re around appears to have excessive bloating or any of these other symptoms, call 911 to get checked out.

10. High Risk of Heart Disease and Short of Breath

If you or someone else is at high risk of heart disease and has random experiences of shortness of breath, this can be a sign that a heart attack is oncoming. Or, at the very least, that you have a heart condition that needs attention. Randomly experiencing shortness of breath and feeling weak during normal activities alludes to the fact that something more could be going on with your heart. If you’re feeling short of breath, have a history of heart problems, and have any other risk factors, speak with your doctor ASAP.

How to Respond to a Heart Attack

Whether you or someone you know is experiencing these symptoms, you want to be prepared so you know how to respond to a heart attack appropriately. Here at HeartCert, we offer certified CPR training so you can learn to save someone’s life. Whether your job requires it or you simply want knowledge on the subject, our instructors will give you the tools so you know how to respond in an emergency situation. Ready to sign up and gain knowledge to save a life?

Save a heart with CPR.

Sign up Today

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How to Organize CPR Training for Your Employees

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Do you know if your workforce is prepared for an emergency? You never know when or where you’ll be when the need for a medical emergency occurs, but when we spend 40+ hours in the same place each week, the probability of such an event occurring at the workplace increases.

According to the U.S. Occupational Safety & Health Administration (OSHA), approximately 10,000 sudden cardiac arrests occur in the workplace each year in the United States.

Implementing regular CPR training sessions and ensuring easy access to AEDs are proactive steps employers can take to enhance workplace safety and preparedness. Having trained staff can make the difference between life and death in the event of a workplace emergency; in this article, you’ll learn how you can easily organize CPR training for your employees.

What Types of Businesses Should Provide CPR Training?

While every workplace can benefit from CPR-certified staff, some industries have a higher need for quick emergency response. 

Here are a few examples:

  • Healthcare & Assisted Living Facilities
  • Childcare & Education
  • Construction & Manufacturing
  • Hospitality & Food Service
  • Gyms & Fitness Centers
  • Corporate Offices
  • Retail Stores & Shopping Centers

Choose the Right CPR Course Format

Next, you’ll want to determine what type of CPR course format is ideal for your employees. For businesses and large organizations, onsite CPR training is the most common method. This makes for an engaging experience for your employees and is often viewed as a team-building experience as well. For some groups, especially small businesses or varying schedule availability, you may decide to offer your employees online CPR certification options. You’ll also want to verify if the CPR class you are considering is an AHA or Red Cross-approved course. If you’re not sure what type of course is best for your organization, you can discuss your options with the CPR and first aid training provider you are planning to work with for recommendations. 

Partner With a Certified CPR Training Provider

Working with a certified CPR training provider, such as HeartCert, makes offering group CPR classes to your employees easy. Find a reputable CPR training provider by searching for an organization that offers training near you. You’ll want a training provider that offers the class type that works best for your employees and flexible scheduling that works for your business. It may be important that the training provider offers AHA or Red Cross-approved courses or can offer OSHA classes as well. We recommend looking at reviews and testimonials that demonstrate the training provider excels at group CPR trainings for employees.

Set a Schedule and Promote the Training

Once you determine which CPR training provider is the right partner for your company, you’ll work with them to find an ideal time for your employee CPR training that minimizes workplace disruption. Depending on your industry, you may choose to require employees to attend, or you can make the training an optional perk and encourage participation. You may want to use a sign-up sheet or an online registration platform, especially if you are a larger company or are offering multiple CPR certification sessions.

Track Participation and Certification Status

If you plan to regularly offer group first aid and CPR training to your employees, you’ll want to keep records of their certifications and when they will need to renew again. Some CPR training providers, such as HeartCert, will track the status of your employee safety training and CPR certification to make the process easy and manageable. 

Schedule CPR Training For Employees

When you invest in CPR training for your employees it can be more than just a step towards compliance, it’s a way of showing a commitment to their safety and well-being. By organizing CPR certification courses, you’re empowering your team with the skills to respond during critical moments and potentially saving lives. 

Don’t wait for an emergency to highlight the importance of preparedness. Schedule your group first aid and CPR training today to promote a safer workplace and give your employees the confidence to handle unforeseen situations.

Schedule Today

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Comparing CPR Methods for Infants, Children, and Adults

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Cardiopulmonary resuscitation (CPR) is one of the most basic techniques to save a life that so many people in the world don’t know or aren’t comfortable using—and when someone does know how to utilize it, they might get caught up on the correct method for certain age groups. Knowing the proper method for CPR for every age might make you a little more comfortable if you ever need to use the life-saving technique. Today, we’re here to compare CPR methods for infants, children, and adults so that when you’re in an emergency, you’ll have confidence that you’ll know what to do. Even that extra moment of confidence can mean you save someone’s life.

When to Use CPR

First things first, how do you know when to use CPR? Generally, CPR is appropriate for anyone of any age who is: 

  • Unconscious and experiencing irregular breathing
  • Suffering from a heart attack
  • Pulled from the water after nearly drowning
  • Choking, gasping, or can’t breathe

 

Why is CPR Necessary?

CPR is a life-saving technique meant to keep blood pumping until help arrives. Without CPR, a person can’t get oxygen and their blood stops pumping. This leads to brain damage in just a few minutes followed by more severe consequences.

Before Starting CPR

Before starting CPR, ensure that the environment is safe for the person, determine whether they are unconscious by tapping or shaking them and loudly asking if they’re okay, and call 911 if you’re alone or have someone else call if you’re not. 

Types of Life-Saving CPR Methods

While CPR has a similar outcome in infants, children, and adults, the process differs greatly depending on the age range of the person. The younger a person is, the more delicate the procedure needs to be to ensure no irreparable damage is done—all while having enough force to get the blood pumping and keep the person alive.

Here’s how to differentiate between age groups:

  • Infant: Generally 1 year of age or younger—a baby.
  • Child: Older than 1 but has not yet reached puberty.
  • Adult: Has shown signs of puberty.

 

CPR Methods for Infants

Step 1 — Complete 30 Chest Compressions to Restore Blood Flow

For infant CPR, the baby should be placed on their back on a firm, flat surface. Then:

  • Stand or kneel at the side of the baby with your hips at an angle
  • Give 30 compressions with both thumbs side by side in the center of the chest, just below the nipple line, using your other fingers to support their sides and back
  • Push down hard and fast 1 ½ to 2 inches deep (around 100 to 120 per minute)
  • Let the chest return to normal after each compression

Step 2 — Give 2 Rescue Breaths to Open the Airway

Complete the head-tilt, chin-lift maneuver and open the airway by lifting the baby’s head and chin upward, to a neutral position. Then:

  • Blow into baby’s mouth for 1 second
    • Ensure each breath is making their chest rise
    • Let the air exit before giving another breath
  • If the breath doesn’t make their chest rise, reposition the head and ensure mouth positioning has a tight seal
  • Complete a second breath
  • If neither breaths make the chest rise, there could be an obstruction in the airway

Step 3 — Repeat Compression and Breaths

Continue 30 compression breaths and 2 breaths until:

  • Signs of life are restored
  • An AED is ready to be used
  • A medical responder takes over
  • The scene is deemed unsafe
  • You’re too tired to continue
  • You’ve done CPR for two minutes, you’re alone, and need to call 911 still

CPR Methods for Children

Step 1 — Complete 30 Chest Compressions to Restore Blood Flow

For child CPR, they should be placed on their back on a firm, flat surface. Then:

  • Kneel at the side of the child
  • Place the heel of one hand at the center of the child’s chest and place your other hand over the top with your fingers interlaced
    • Note: For small children, you can use a one-handed CPR technique if less pressure is needed
  • Push down hard and fast 2 inches deep at a rate of 100 to 120 compressions per minute
  • Let the chest return to normal after each compression
  • Give 30 compressions

Step 2 — Give 2 Rescue Breaths to Open the Airway

Complete the head-tilt, chin-lift maneuver and open the airway by lifting their head and chin upward, to a slightly past-neutral position. Then:

    • Blow into child’s mouth for 1 second
      • Ensure each breath is making their chest rise
      • Let the air exit before giving another breath
  • Note: For young babies, you can also do breaths over both their nose and mouth
  • If the breath doesn’t make their chest rise, reposition the head and ensure mouth positioning has a tight seal
  • Complete a second breath
  • If neither breaths make the chest rise, there could be an obstruction in the airway

Step 3 — Repeat Compression and Breaths

Continue 30 compression breaths and 2 breaths until:

  • Signs of life are restored
  • An AED is ready to be used
  • A medical responder takes over
  • The scene is deemed unsafe
  • You’ve done CPR for two minutes, you’re alone, and need to call 911 still

CPR Methods for Adults

Step 1 — Complete 30 Chest Compressions to Restore Blood Flow

For adult CPR, lay the person on their back on a firm surface. Then:

  • Place the lower palm of your hand over the chest, between the nipples, and place your other hand on top with your elbows straight
  • Give 30 hard and fast compressions to a depth of 2 inches but no more than 2.4 inches at 100 to 120 compressions per minute
  • Put your entire weight into the compressions

Step 2 — Give 2 Rescue Breaths to Open the Airway

  • Lift the head using the head-tilt, chin-lift maneuver to open the person’s airways
  • Give breaths mouth-to-mouth (unless the mouth is injured, then do mouth-to-nose)
  • Pinch the nostrils shut and seal their mouth with your own
  • Give a one-second breath and check if the chest rises
    • If the chest doesn’t rise, reposition the head or check for obstructions
  • Give a second 1-second breath

Step 3 — Repeat Compression and Breaths

Continue 30 compression breaths and 2 breaths until:

  • Signs of life are restored
  • An AED is ready to be used
  • A medical responder takes over
  • The scene is deemed unsafe
  • You’ve done CPR for two minutes, you’re alone, and need to call 911 still

Comparison Between Infant, Child, and Adult CPR

The main comparison between infant, child, and adult CPR is that different hand positions, pressures, and mouth-to-mouth alignments will be used depending on the person’s age. You don’t want to use too much force with fragile infant bodies whereas you’ll need a lot of force for adults to compress properly to get the job done. If you have any questions about the process, contact our team at HeartCert to find out more information.

Tricks to Remember CPR Tips

  • Do compressions to the beat of the song, “Stayin’ Alive”
  • Spell CAB (Compressions, Airway, Breathing) to remember the CPR order
  • Place the person on a hard surface so the compressions have more effect; a pliable surface won’t make the same impact
  • Complete chest compressions and breathing for 2 minutes before calling 911 if you’re alone and you haven’t already

CPR Can Save Lives

CPS can quite literally save lives—and you have the opportunity to save someone in an emergency. All you have to do is get your certification to know the steps like a pro, and you’ll be on your way to changing lives for the better. You have the potential to save anyone from any age in an emergency. Are you ready to sign up for a course and get your CPR certification today?

Sign Up While Spots Last

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Virtual CPR Training for Busy Professionals and Parents

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Checking things off your to-do list can be a struggle in today’s fast-paced world, but there are some things you really shouldn’t put off. Obtaining or renewing your CPR certification is one of those things. You never know when you may find yourself in an emergency situation and need to administer the life-saving skills learned in CPR and first aid training. At HeartCert, we are on a mission to make CPR and other advanced training as accessible as possible, and virtual CPR is one way to do just that. 

online CPR training class on a tablet screen

Why Virtual CPR Training is a Game-Changer

Virtual or online CPR training makes it faster and easier than ever for busy professionals or parents to find time in their busy schedules to learn the ever-important skill of CPR. With online CPR training, you can get your CPR certification anywhere and anytime, making it ideal for professionals with demanding schedules and a flexible option for parents balancing work and family.

What to Expect from Online CPR Training

How Online CPR Courses Work

Some individuals may be concerned that virtual CPR training is not as informative or effective as in-person training may be. However, research has shown that online CPR courses are just as effective as traditional classes. This study compared in-person instructor-led CPR courses with online computer-based courses. The results showed that both groups performed similarly in CPR skills assessments, demonstrating that online learning is just as effective as face-to-face instruction.

Not only did the study show comparable results among the two groups of participants, but online CPR training can be a solution for more individuals becoming CPR certified as it often eliminates roadblocks due to scheduling conflicts, time constraints, and hesitation of participation due to learner discomfort of performing procedures in groups settings.

Source: Performance outcomes of an online first aid and CPR course

Online CPR trainings can vary in how they are operate; some are self-paced modules whereas others are live instructor-led sessions. They often utilize interactive videos, quizzes, and even hands-on practice options using mannequins shipped directly to you. 

Who Benefits Most from Virtual CPR Training?

busy parent making breakfast for three children

Of course, anyone can benefit from the information and skills gained from virtual CPR training, but certain individuals will find the convenience especially helpful.

This includes: 

  • Parents and caregivers who want to be prepared for emergencies
  • Workplace teams required to maintain CPR training
  • Healthcare professionals needing certification or renewal

How to Choose the Right CPR Training Program

Not all online CPR trainings are created equal. When comparing your options and selecting the right CPR training program, we suggest reading testimonials and customer reviews to get an idea of previous student satisfaction with the online training. Check the training programs you are considering for American Heart Association (AHA) or Red Cross-approved certifications. Even though you are taking online training, having adequate customer service as needed and instructor support if questions arise is another important factor. Lastly, confirm that the online training is accessible on your device; for example, if you only have a tablet or mobile phone available, ensure the training will work on these devices. 

CPR Training Your Way with HeartCert

At HeartCert, our lifesaving education trainings are designed to be accessible and flexible. No matter your schedule, preference and learning style, we have CPR training designed with you in mind. From in-person training at one of our physical locations to online certification for greater flexibility, you can choose which option is best for you. At HeartCert, we recognize the power of innovation and technology, which is why we also offer hybrid training that blends the best components of online and in-person training. With our innovative Kiosk technology, you get to enjoy the convenience of a program that accommodates any schedule with the hands-on experience of an in-person class.

When it comes to busy parents and professionals, online CPR training can be an ideal option as it offers the flexibility they need to learn lifesaving skills at their own pace without disrupting their busy schedules. Explore our American Red Cross CPR training options today and choose the option that is best for you.

Sign Up For CPR Training Today

 

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Heart Health Basics Everyone Should Know

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We might not give it that much thought, but each and every day, your heart is constantly at work pumping oxygen and nutrients to keep you alive and thriving. But with heart disease being the leading cause of death worldwide, taking care of your heart isn’t just for certain ages or lifestyles; prioritizing heart health is something everyone should consider.

According to the CDC, in the U.S., a heart attack happens every 40 seconds. Even more alarming, someone dies from heart disease every 33 seconds. The reality of these statistics is difficult to swallow, but they highlight why understanding the basics of heart health is so important. The good news? It’s easy to start making small, simple changes that can have a big impact on your heart’s health and overall well-being.

In this article, we’ll cover essential tips for heart health to help you take proactive steps toward a stronger, healthier heart.

Understand the Key Risk Factors of Heart Disease

How do you know if you are at risk for heart disease? As described by OASH, anyone can develop heart disease, but you’re at higher risk if you:

  • Have high cholesterol, blood pressure, or diabetes
  • You are a smoker, or are overweight
  • Live a sedentary lifestyle or lack of a healthy diet
  • Had preeclampsia during pregnancy

Your age and family history also play a role. With age, your risk increases, and having an immediate family member with a history of heart disease also increases your risk.

Related: Know Heart Attack Symptoms and How They Differ in Women and Men

Everyday Habits for a Healthy Heart

There are many steps you can take to help prevent heart disease. Here’s a list of actions you can start today to improve your heart health.

Eat a Heart-Healthy Diet

Making even small changes to your diet can have an impact on your heart health. A few you can start with are lowering your salt intake, swapping the soda for sparkling water, and the drive-thru breakfast for one of these heart-healthy breakfast options.

Top Ten Tips for Choosing Heart-Healthy Snacks

Get Moving and Stay Active 

Moving your body is just as important as what you eat. If you can’t find the time or energy for a lengthy gym workout, that’s okay—even starting with 10–20 minutes of physical activity can make a difference in your health. Increasing your daily step count is a great way to get moving, and challenging yourself can help keep you motivated.

6 Low-Impact Cardio Workouts for Heart Health

Consume Alcohol in Moderation

Excessive alcohol consumption is known to increase the risk of heart disease and contribute to other health issues, including liver disease and high blood pressure. If you feel pressured to drink in social settings, opt for a mocktail instead; this way, you can enjoy the occasion while prioritizing your health.

How Alcohol Impacts Heart Health

Quit Smoking

If you’ve taken up smoking, quitting is one of the most impactful steps you can take for your heart and overall health. Avoiding secondhand smoke is just as important for protecting your health.

How Cigarettes and Vapes Affect Heart Health

Get Enough Sleep

In today’s era of constant multitasking and heavy technology use, basic human needs, like getting enough sleep, are often overlooked. However, snoozing for 7–9 hours each night is essential for our bodies to recharge, maintain overall health, and support a healthy heart.

Find Out How Irregular Sleep Affects Heart Health

Manage Stress in Your Life

With the demands of today’s fast-paced world, it doesn’t take much before stress creeps into your life. Make sure you practice healthy boundaries at work and in your relationships. Try using stress management techniques such as yoga, breathwork and time outdoors. 

Find Out How Stress Impact Heart Health

Be Proactive in Your Health

Stay in control of your cholesterol, blood glucose (sugar), and blood pressure by meeting with your doctor for regular check-ups. Scheduling preventive screenings can also help you stay aware of any potential health concerns before they become bigger issues.

Why Knowing CPR Can Save Lives

You can sign up for CPR certification renewal classes here at HeartCert. We offer accredited CPR renewal classes that are up to date with the newest education and emergency situation tactics. If you need to renew your certifications today, click below to register for an upcoming class to ensure your certification stays current.

Register Today

 

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How To Safely Administer Narcan for Overdose Patients

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According to an article from the CDC, ‘in 2022, over 107,000 drug overdose deaths occurred, resulting in an age-adjusted rate of 32.6 deaths per 100,000 standard population’. Fortunately, in 2024, for the first time in decades, overdose deaths have started to decline. One reason for this is the growing availability of naloxone, commonly called Narcan, a medication that can reverse most opioid overdoses.

opioid overdose Narcan medication sprays

Whether you are a medical professional helping patients, someone in the field of helping those battling addiction, or an individual who wants to be prepared to save a life, there are a few essential things to be aware of to help someone who has experienced an opioid overdose, such as recognizing the signs and safely administering Narcan, which is a brand of opioid overdose medication naloxone. 

In this article, we’ll cover everything you need to know about helping someone experiencing an opioid overdose, from recognizing overdose symptoms and how they occur to learning step-by-step instructions for administering Narcan and why it’s safe to use, even in non-opioid emergencies.

 

Recognizing the Signs of Opioid Overdose

When an overdose occurs, a person stops breathing, which leads to brain injury and, if left untreated, cardiac arrest, where the heart stops beating. With swift action, this can be reversed, even after the heart stops. Here are the signs to look for.

  • Unresponsiveness: You are unable to wake the person or get a response from them.
  • Slow or Stopped Breathing: Breathing may be shallow, slow, or completely stopped.
  • Blue or Gray Skin: This can be especially noticeable on the lips and fingertips due to lack of oxygen.
  • Pinpoint Pupils: Check for pupils that appear to be constricted and very small.
  • Gasping or Gurgling Sounds: Indicating difficulty breathing.
  • Cold or Clammy Skin: The individual’s skin may feel unusually cold.
  • Limp Body: The person may appear weak or lifeless.
  • Slow or No Pulse: Another indicator of an overdose is a faint or undetected heartbeat.

If you suspect an opioid overdose, you must act immediately by calling emergency services and administering naloxone. This quick action can save a life.

 

Steps to Safely Administer Narcan to Overdose Patients

If you determine that you need to administer Narcan to an individual or patient who is experiencing an overdose, here are the steps to follow.

Step 1: Check for Responsiveness

Tap and shout or shake and rub the individual in the middle of the chest to see if they are responsive.

Step 2: Administer Narcan

  • Hold the nasal with your thumb on the plunger.
  • Tilt the individual or patient’s head back.
  • Place the tip of the nasal spray in either nostril of the person experiencing the overdose until your fingers are touching their nose and firmly press the plunger to release the entire dose of medication into the nostril.
  • Wait 2-3 minutes for the person to respond.
  • If there is no response, give additional doses by switching nostrils until help arrives.

Fortunately, administering naloxone is a simple and straightforward process. Additionally, it will NOT have a negative impact or harm the individual if they are experiencing a medical emergency other than an opioid overdose.

Watch these videos and learn more about how Narcan works: Educational Videos for Using Narcan 

Step 3: Call 911

At this point, contact emergency services and provide the dispatcher with important details, such as your location and any specific information that could help responders.

Step 4: Perform CPR

If the individual is not breathing, you will now perform CPR. If the person is breathing and CPR is not needed, turn the patient on their side into what’s known as the recovery position.

 

Watch this step by step video guide.

When every second counts, knowing what to do can save a life. At HeartCert, we are passionate about providing individuals and medical professionals with the confidence, knowledge and skills to act in an emergency. Remember: when in doubt, use Narcan—it could mean the difference between life and death.

Register now for an upcoming CPR training and be prepared to save lives in an overdose scenario or other medical emergency.

Register Today

 

References: 

How to Save a Life: Narcan Administration & Opioid Overdose Education

https://www.cdc.gov/nchs/products/databriefs/db491.htm

https://www.npr.org/2024/09/18/nx-s1-5107417/overdose-fatal-fentanyl-death-opioid

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How Often Should I Renew My CPR Certification?

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Whether you need your CPR certification for your job in the healthcare industry or if you simply want to keep your life skills updated, keeping your CPR certification up to date is a huge deal. Since saving someone’s life with CPR is no small thing, it’s not a one-time class that you can take and forget about—it’s ongoing to ensure you retain these skills indefinitely. In this article, we’ll answer how often you should renew your CPR certification, explore the importance of renewing and maintaining your certification, and go into depth about timing for the certification so your cert doesn’t expire.

in person CPR training using a mannequin

 

How Often Should I Renew My CPR Certification?

According to major Red Cross certification guidelines and healthcare providers around the country, you should renew your certification every two years to keep your skills current to updated practices and the latest techniques.

Fortunately, if you already have your CPR certification, you can take an expedited renewal course that allows you to maintain your skills without having to take the extended course. At HeartCert, we offer self service kiosks to expedite this process even more.

If you don’t already have your CPR certification, you can easily sign up for a class.

Find a Class

Why Is Renewing My CPR Certification Important?

Renewing your CPR certification is extremely important in so many ways. First and foremost, it helps save lives. On top of that, a lot of the population is uneducated about how to perform CPR correctly, and having more educated people ensures that you, your family, and so many others around you are safer as a result. Furthermore, techniques are always changing with CPR as new information is learned and better ways of performing the technique are discovered. Renewing your certification helps you stay up to date with the latest techniques, so your skills are appropriate in medical emergencies.

Related Blog: 5 Reasons Everyone Should Know CPR

How Soon Should I Renew My CPR Certification?

Don’t wait to renew your CPR certification until the last minute because your certification could lapse if you don’t take the class in time. To ensure your certification doesn’t expire or classes are too full before you sign up, we recommend scheduling a renewal 30-60 days before your expiration date.

 

Where Can I Sign Up for CPR Certification Renewal Classes?

You can sign up for CPR certification renewal classes here at HeartCert. We offer accredited CPR renewal classes that are up to date with the newest education and emergency situation tactics. If you need to renew your certifications today, click below to register for an upcoming class to ensure your certification stays current.

Register Today

 

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.