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American Heart and Red Cross CPR Training

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HeartCert Trainings Now Available In Mississippi

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At HeartCert, we are dedicated to providing top-notch CPR and First Aid training programs, both at a basic and advanced level. We offer comprehensive courses that teach essential life-saving skills and instill confidence in individuals to effectively handle emergency situations. Whether you’re a healthcare professional seeking to expand your knowledge or an individual interested in being well-prepared to respond in critical moments, our experienced instructors are committed to delivering impactful and engaging training sessions to meet your needs. 

Part of our mission is to make CPR and other life-saving skills training accessible to everyone nationwide; we continue to reach these goals by bringing our renowned training to more cities across the country, the latest being Mississippi.

HeartCert’s Renowned Trainings Now Available in Mississippi

HeartCert is pleased to announce the opening of our newest locations in Mississippi.

This location offers both virtual training for individuals or instructor-led training at a time and location convenient for everyone.

Biloxi on-site training courses will be held at 14001 Big Ridge Rd, Biloxi, MS 39532 (Comfort Suites).

Oxford on-site training courses will be located at 1171 Frontage Rd, Oxford, MS 38655 (La Quinta Inn & Suites).

We also provide on-site courses and training sessions in various cities across Mississippi and throughout the country. 

Find a HeartCert Training Center Near You

Healthcare Training Courses Offered in Mississippi

In addition to our Red Cross CPR, First Aid and AED courses, we offer a variety of trainings at our new locations. These include: BLS, IV Training, Mental Health First Aid, OSHA compliant Onsite CPR and Blood Borne Pathogen.

Not near a HeartCert location? Sign up for a virtual CPR certification course!

Our skilled and experienced CPR instructors are also available for on-site CPR training courses. If you have a group of employees or team members who want or need to be certified in CPR, first aid, or AED use, contact HeartCert to schedule your on-site training today.

 

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How Long Does CNA Training Take?

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Certified Nursing Assistant (CNA) is a rapidly growing career position that is relatively easily attainable and gives individuals a fantastic foundation for a promising healthcare career. CNAs assist in providing care to patients and make a significant difference in their overall well-being. So, if you’ve been considering this career path, you’re likely wondering, how long does it take to become CNA certified? At HeartCert, we’ve had hundreds of individuals go through our comprehensive CNA training and can fill you in on what you can expect from the process, including how long it takes.

What is a CNA?

A CNA is a Certified Nursing Assistant. They are responsible for providing basic patient care, such as helping with bathing, eating, using the restroom, and walking. CNAs take vital signs and may assist with medical procedures. The versatility and wide-ranging tasks of a CNA make them highly valued and essential team members in the healthcare industry, where they can make a significant difference in patients’ overall well-being.

Find Out More: What Kind of Work Does a CNA Do?

CNA Training: What to Expect 

In order to prepare students for their responsibilities as Certified Nursing Assistants (CNAs), it’s essential to cover a wide range of information. 

Some of the topics covered include:

  • Anatomy
  • Basic nursing skills
  • Effective communication skills
  • Documentation requirements
  • Medical terminology
  • Patient care techniques

Students must be well-equipped with this knowledge to excel in their role and provide the best possible care for their patients.

How Long Does CNA Training Take?

The time it takes to complete a CNA training depends on the course you sign up for. There are several different models and program formats available, and the timeframe in which they take place will vary. Some programs are designed to be completed at your own pace, while others follow a full-time schedule with an intensive timeline for completion. Additionally, there are programs that are spread out over several months to accommodate different learning styles and scheduling needs.

Certified Nursing Assistant training typically consists of a minimum of 75 hours. Of these 75 hours, at least 16 hours consist of supervised practical training, which is conducted with a live person in a lab or a similar setting. This practical training allows CNA students to gain real-life, hands-on experience in a controlled environment, which is essential for preparing them for their role in a healthcare setting.

CNA training requirements will vary state by state. The federally required minimum is 75 hours, which must be completed in all states. Beyond that, some states may require additional hours as well. See the requirements for your state here.

CNA State Certification Exam

The state competency exam consists of two components: a written examination and a skills evaluation. During training you will be informed and prepared for taking the required examination. The purpose of the state exam is to ensure that the graduate has a comprehensive understanding of the nursing assistant’s role and can safely perform the duties expected of an entry-level nurse assistant.

CNA Training with HeartCert

The HeartCert Nursing Assistant Training Program offers students a chance to learn in a hands-on environment under the guidance of experienced licensed nurses. Our unique learning experience, coupled with a curriculum that meets or exceeds federal and state standards, ensures that our students are well-prepared for their role as CNAs.

At HeartCert, we recognize the need for flexibility. This is why we offer a variety of CNA training schedules that are designed to allow you to complete training requirements easily within your busy schedule.

With HeartCert’s comprehensive CNA training, students begin with an online curriculum. Before attending in-person sessions, students must complete the required online training. Following that, they will participate in classroom instruction, skills testing, and supervised practicals. After completing these steps, students can apply for employment or register for the state licensure exam if applicable.

Learn more about HeartCert CNA Training

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

4 Reasons to Offer CPR Training to Employees

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What’s your workday routine like in the office? Settle in at your desk or workstation, grab a cup of coffee and maybe have a chat at the water cooler. We get used to our daily rhythms and are not always prepared for unexpected events and challenges. Imagine going about your workday when suddenly a colleague collapses, showing signs of a cardiac arrest. Would you know what to do?

As unsettling as it may seem, this is a very real and serious consideration as the workplace is a common setting for such emergencies. Because we spend a significant portion of our time in the office, there is a substantial likelihood of someone experiencing a cardiac arrest at work. This is why it’s essential to ensure that your team is prepared. In this article, we’ll look at 4 reasons why offering CPR training to employees is not just a smart decision but a potentially life-saving one.

Why Employees Should be Trained in CPR

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photo credit: @thirdman accessed 11/29/21 via CC0

CPR Increases the Likelihood of Survival

Cardiopulmonary resuscitation, commonly known as CPR, keeps blood circulating until an ambulance arrives. Not only does this increase the odds of survival, but it can minimize the negative impacts of cardiac arrest.

Read: Why Every Business Should Have an AED Onsite

Hands-Only CPR is Less Invasive

Mouth-to-mouth resuscitation used to be a standard component of CPR; therefore, many employees believe they must use mouth-to-mouth resuscitation techniques while performing CPR, but this isn’t the case. Hands-only CPR is the standard now, which is much less invasive and more individuals feel capable and comfortable doing so.

Read: CPR Training for OSHA Compliance

Help Your Coworkers – And Your Career

Having the knowledge of CPR can be a valuable asset in any workplace setting. It is a life-saving technique that can potentially make a difference in the event of a medical emergency. You can even add it to your resume, as this noteworthy addition demonstrates your preparedness and commitment to workplace safety.

HeartCert Makes it Easy to Learn CPR

HeartCert offers on-site CPR training, making it easy and convenient to train all employees at once. Portions of the training can be completed online in advance, allowing for a more flexible time commitment. Depending on your line of work and industry, CPR training may be required for OSHA compliance. With HeartCert, you can ensure your team is prepared without disrupting your work schedule.

Do you have questions about office CPR training? Give HeartCert a call today.

This is an updated blog post that was originally published in 2018.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How PALS Training Improves Emergency Response for Pediatric Patients

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Healthcare professionals strive to provide the best care to their patients, but the need is even more significant when it comes to caring for children and young patients. Understanding the proper techniques to use when administering medical attention to pediatric patients can be just as beneficial to their mental well-being with the situation at hand as it is to their physical care. In this article, we’ll review the importance of Pediatric Advanced Life Support (PALS) training in providing high-quality care and improving emergency response for pediatric patients.

How PALS Training Prepares Healthcare Professionals for Pediatric Emergency Situations

Pediatric Advanced Life Support (PALS) training is an impactful course that enables pediatric healthcare professionals to better understand and react in emergencies. 

As described by the American Heart Association, in a PALS course, you’ll learn to assess, recognize and care for young patients experiencing life-threatening medical emergencies, such as shock, cardiac and respiratory events. You’ll also learn how to provide care after the return of spontaneous circulation (ROSC) during a resuscitation effort.

Related Content: Essential Trainings for Healthcare Providers

Some of the benefits of Pediatric Advanced Life Support (PALS)  training include: 

Improved Pediatric Patient Care: 

Pediatric Advanced Life Support (PALS) training helps healthcare professionals improve their skills to handle medical emergencies effectively and provide high-quality care to pediatric patients.

Enhanced Team Collaboration: 

This course will challenge critical thinking and problem-solving abilities and help medical professionals improve their teamwork skills to provide better patient care.

Greater Practice Proficiency: 

Certification in Pediatric Advanced Life Support enables healthcare professionals to be prepared for quick decision-making in high-stress scenarios and practice advanced interventions like airway management and medication administration.

Professional Development and Career Advancement: 

PALS certification equips healthcare professionals with strategies and protocols for managing pediatric emergencies. Acquiring a PALS certification can lead to career advancement opportunities in healthcare settings specializing in pediatric care.

Quality PALS Certification Simplified with HeartCert

PALS courses are intended for healthcare professionals such as physicians, ER nurses, respiratory therapists, and advanced emergency medical personnel who are responsible for assessing and managing critical pediatric patients.

The PALS (Pediatric Advanced Life Support) program is designed to provide advanced pediatric healthcare providers with the knowledge and skills required to effectively and efficiently manage critically ill infants and children. By enhancing their abilities, the program aims to improve patient outcomes in pediatric emergency situations.

At HeartCert, we know how important it is for healthcare professionals to have access to high-quality certification options that can fit into their busy schedules. We offer flexible training and advanced classes to help you advance in your career. Our goal is to make the certification and recertification process easy and stress-free while providing exceptional instructors and a comprehensive curriculum.

HeartCert’s AHA PALS certification is available as an in-person course, private online with kiosk training and hybrid blended course. Find out more about HeartCert’s upcoming PALS certification courses and register for an upcoming session.

Register Today

Source: American Heart Association (AHA)

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Innovations in Lifesaving Education: What Sets HeartCert Apart

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In today’s modern society, acquiring vital lifesaving knowledge, including CPR, BLS, and other crucial skills, is increasingly important. These skills have the potential to make a life-or-death difference in emergency situations. Whether you’re a healthcare professional seeking essential training or an individual looking to be well-prepared for unexpected emergencies, these skills are not only highly desirable but are often mandatory in various workplaces such as schools, restaurants, and manufacturing facilities.

So what sets apart one training partner from the rest? At HeartCert, we are not just another training provider. We are on a mission to enhance your lifesaving education by bringing you the latest and greatest in training capabilities. Let’s explore some of the unique features and characteristics we implement that set us apart from the rest.

Training Flexibility

In our fast-paced world, we understand the ongoing demands of your life and the value of your time. Everyone is pulled in many directions, resulting in schedules to handle and commitments to tend to. That’s why our training schedules are designed to be flexible, allowing you to fit in your lifesaving education without disrupting your busy schedule. Whether it’s weekends, evenings, online or in-person, that works best for you and your agenda, HeartCert has you covered.

Find out more: Customized CPR Training that Fits Your Life and Schedule

Innovative Training Technology

Technology has been advancing rapidly in recent years, but recently, its capabilities have become increasingly impressive. From smartphones that seem to get smarter every day to the limitless possibilities of artificial intelligence, we’re harnessing these tools to enhance your learning experience. By integrating the latest technology into our lifesaving courses, we’re ensuring that you’re always one step ahead.

Having access to both in-person and online courses is crucial, giving learners the flexibility to choose the best option for their needs. But what if you could have the best of both worlds? That’s where our hybrid courses come in. These courses blend online learning with in-person components, offering a comprehensive learning experience. This can include hands-on group clinics and even our innovative Kiosk technology, ensuring that you get the most effective and engaging training possible.

Lifesaving Education Experts

You can take a course to learn anything, but if the information and instructors are not well-informed or experienced, you will have a difficult time gaining anything valuable out of this experience. This is why learning from our experienced experts in the field, who make the education process informative and engaging, is absolutely imperative. At HeartCert, our team of top-notch instructors bring their expertise to ensure that you receive the highest quality of education, giving you the confidence to handle any emergency situation. 

You also want a training provider that offers an extensive class offering. Even if you only plan to start with an introductory CPR class, you may decide to take an additional course in the future that gives you the ability to extend your skills. At HeartCert, we provide classes for HeartSaver CPR, AED and First Aid, BLS, ACLS, PALS, CNA training, TMA, IV training and more. 

At HeartCert, our goal is to be the #1 trusted partner nationwide for CPR, AED, CNA and healthcare provider safety training, and in order to do so, we are providing our students, customers and partners with exceptional experiences, cutting-edge technology and unsurpassed training and support. Explore our trainings today and find the right fit for you.

Explore HeartCert’s Lifesaving Trainings

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How ACLS Training Prepares Healthcare Professionals for Emergency Situations

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Advanced Cardiac Life Support (ACLS) is a course designed for healthcare professionals who are involved in managing cardiopulmonary arrest, cardiovascular emergencies, or those who work in emergency response. After completing the course successfully, students will receive a course completion card that remains valid for two years. It is recommended to get in touch with your employer to confirm that the selected course is appropriate for you.

Healthcare Professionals consulting in hallway

How ACLS Training Prepares Healthcare Professionals for Emergency Situations

Advanced Cardiac Life Support (ACLS)  training is a powerful course that enables healthcare professionals to better understand and react in emergency situations. As described by the American Heart Association, an ACLS course teaches the importance of preventing cardiac arrest, high-performance teams, early and continuous high-quality CPR, systems of care, recognition and intervention of cardiopulmonary arrest, post-cardiac arrest care, acute dysrhythmias, stroke, and acute coronary syndromes (ACS).

Find out more in our blog ACLS Certification: What It Is and How to Get Started

Some of the benefits of Advanced Cardiac Life Support (ACLS)  training include: 

Enhanced Patient Care: Advanced Cardiovascular Life Support (ACLS) training gives healthcare professionals opportunities to improve their skills to manage cardiac emergencies effectively, improving patient outcomes.

Improved Team Collaboration: This training emphasizes teamwork and communication, which enhances coordination during critical situations.

Greater Practice Proficiency: Certification in Advanced Cardiovascular Life Support enables healthcare professionals to be prepared for quick decision-making in high-stress scenarios and practice advanced interventions like airway management and medication administration.

Professional Development and Career Advancement: ACLS training is a great opportunity to learn evidence-based practices for cardiovascular emergencies. Certification can open up new job opportunities in cardiac-focused healthcare settings, providing a pathway for professional growth and advancement.

Quality ACLS Certification Simplified with HeartCert

As the demand for skilled healthcare professionals continues to increase, there are countless opportunities for essential training and advanced classes that can help you grow in your career. At HeartCert, we understand the importance of high-quality certification options that are flexible to accommodate the busy schedules of healthcare professionals. This is why we are on a mission to make the process of obtaining your certification and recertification easy and hassle-free, while providing you with top-notch instructors and a comprehensive curriculum.

HeartCert’s ACLS certification is available with minimal breaks, smaller class sizes, and the option to conveniently add BLS recertification during registration. Our approach makes certification achievable in one full day of training. Find out more about HeartCert’s upcoming ACLS certification courses and register for an upcoming session.

Register Today

Source: American Heart Association (AHA)

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Recognizing When CPR Should Not Be Used

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CPR is a lifesaving skill that can make all the difference in an emergency situation. However, it is equally important to be aware that there are appropriate times to utilize this technique and other times where CPR should not be administered. So how can you identify when you should and when you shouldn’t? Find out the signs so you can be prepared and know how to best respond in an emergency.

How to Know When CPR Should Not Be Used

Here are some ways to quickly and effectively identify when CPR should not be used. 

Hazardous Conditions:

Another time when CPR should not be initiated if there are dangerous or hazardous conditions present that pose a threat to your safety, such as ongoing fire, exposure to dangerous chemicals, or unstable structures.

Lack of Training and Skills:

If you lack the necessary training and skills to perform CPR effectively, CPR should not be performed, as improper techniques can potentially harm the victim further.

Learn More: 5 Reasons Why Everyone Should Know CPR

Signs of Irreversible Death:

In the case that an individual shows evident signs of irreversible death, CPR should not be performed. These signs would include decapitation, decomposition, rigor mortis (stiffening of the body muscles), and dependent lividity (reddish-blue discoloration of the skin).

Signs of Breathing: 

If you come across a person who seems unconscious, it is imperative to check their breathing before performing CPR. If you notice that the individual is breathing, then it is not necessary to perform CPR. Instead, you should monitor their breathing and pulse until medical help arrives.

Now that you know several scenarios in which you should not perform CPR, how about when you should? 

Signs of Cardiac Arrest

Here are several signs of cardiac arrest and identifying when you should perform CPR: 

  • Unconsciousness 
  • No breathing 
  • No pulse

If the individual is unconscious, not breathing or does not have a pulse, then it is essential to start performing CPR immediately while waiting for professional medical attention.

Knowing how to perform CPR and staying up to date in your certifications is critical in being capable of saving a life if the moment presents itself. Understanding and recognizing the times you should and shouldn’t not use this skill set is equally important. If you are ready to learn CPR, need to renew your certification or have questions, HeartCert is your trusted resource.

Register for an online session or in-person training near you today.

Register Today

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

HeartCert New Course Offering: Resuscitation Quality Improvement Program

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HeartCert CPR is now offering a new Resuscitation Quality Improvement (RQI) program meant to set a higher standard for care. Grounded in science and educational principles, the CPR improvement program aims to enhance your CPR techniques to the best of your ability. Instead of merely completing the basic course, this program goes a step further to ensure your skills are better than your peers. Keep reading to find out more information on this exciting new course offering, or click here to register before spots are filled.

What Is the Resuscitation Quality Improvement Program?

The Resuscitation Quality Improvement Program (RQI) is a new course offering that aims to help you prevent mistakes and achieve high-quality CPR in a medical emergency. Instead of learning the mere basics of CPR, the RQI program ensures you have confidence and expertise to handle any cardiac-based medical emergency. With this training, you can keep your skills up to date and aim to save even more patients in the future.

Set the Standard with High-Quality CPR Care

A mere 25% of cardiac arrest patients survive in-hospital emergencies, and that number dwindles to a mere 10% for out-of-hospital emergencies. With statistics like this, there’s a huge potential for improvement. By registering for the new HeartCert CPR Resuscitation Quality Improvement Program, we’ll help you meet your goal to deliver more flawless CPR and bring your standard and the survival statistics up.

Related Blog: How to Become CPR and BLS Certified

Where to Register for the RQI Program

If you want to improve your CPR skills with the Resuscitation Quality Improvement Program, HeartCert offers accredited classes for RQI. With years of on-hand teaching experience using American Heart Association materials, we ensure you take the learnings to heart. With the goal of making this offering flexible and readily available to all, we’ve implemented the option for our convenient kiosk method, which is entirely automated. This allows students to come into our Eagan office location anytime after they’ve completed the online training portion. Click the button below to register for the RQI program today to enhance your CPR skills and perfect your life-saving emergency response before the last few spots are taken.

Register Today

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Is CPR the same as BLS?

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After seeing the terms CPR and BLS, you might be under the impression they are the exact same thing. However, there are noticeable differences between the two life-saving procedures. Learn from our expert team at HeartCert CPR to discern the difference between cardiopulmonary resuscitation and Basic Life Support below and get the tools you need to save a life one day.

What Is CPR?

CPR (cardiopulmonary resuscitation) is a life-saving technique that uses a combination of rescue breaths and chest compressions to keep blood flow going after someone stops breathing or their heart stops — that way, the person’s brain isn’t oxygen-deprived during the episode. Unlike in the movies though, CPR isn’t a magical fix-all that immediately causes the person to start breathing after a few chest compressions. It’s used more so to increase the person’s odds of survival until EMTs arrive and take over.

5 Reasons Why Everyone Should Know CPR

What Is BLS?

BLS (Basic Life Support) is medical care that combines life-saving techniques and procedures in response to cardiac arrest, respiratory issues, or obstructed airways. BLS is the all-encompassing act of using CPR, AED (automated external defibrillators), and airway obstruction removal techniques in emergency situations. Oftentimes, emergency responders, medical professionals, and public safety members will be certified in CPR and BLS.

What’s the Difference Between CPR and BLS?

The easiest way to discern the difference between CPR and BLS is that CPR is often used by non-medical professionals whereas BLS is necessary in the healthcare field. CPR is the basic method that people learn to keep someone alive until a medical professional arrives while BLS happens once EMS takes over.

When Is CPR Used vs. When Is BLS Used?

CPR is used as a life-saving technique when someone’s heart stops beating, slows down, or ineffectively circulates blood to the brain. BLS, on the other hand, encompasses cardiac arrest, respiratory issues, or obstructed airways. While CPR is a more general practice, BLS is the medical-grade version that is a little more versatile in its application.

Where to Get BLS or CPR Certified

After discerning the difference between BLS and CPR certification, you may be wanting to get certified in one or both life-saving techniques. Here at HeartCert, we offer immersive in-person classes and online certifications. If you are interested in learning to save a life one day, register for a course today.

Register Today

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Understanding the Connection Between Allergies, Inflammation, and Heart Health

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For those with seasonal allergies, it can be difficult to deal with the sneezing, stuffiness, watery eyes, itchy throats and more that come with the condition. The discomfort and inconvenience caused by these symptoms can be more than bothersome, often impacting daily activities, productivity, and overall quality of life. Even though seasonal allergies are quite common, their effects go beyond physical discomfort and can influence various aspects of health and well-being. In this blog, we’ll look at the connection between allergies, inflammation and heart health.

How Seasonal Allergies Affect Inflammation and Heart Health

Allergies do in fact have a connection with inflammation in the body and overall heart health. There have been numerous studies that have highlighted the relationship between seasonal allergies, inflammation markers, and cardiovascular outcomes. Understanding this connection is important for individuals seeking to manage their allergies effectively while prioritizing their heart health.

As described in an article from CNN, ‘While prior research has shown a connection between having allergies and an increased risk of cardiovascular disease, “the question is why?” said pulmonologist Dr. Raj Dasgupta, an assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California.

“We can’t really show causality, but science does show it’s connected to pro-inflammatory mediators, things that trigger inflammation in the body,” said Dasputa, who was not involved in the study.’

Histamines, for example, can increase blood flow to the affected area when an allergen strikes, prompting the immune system to release antibodies, which causes inflammation. This explains why numerous allergy medications are antihistamines, which are made to counter the inflammatory reaction. While inflammation serves as the body’s defense mechanism against pathogens, an excessively active or prolonged response is a root cause of numerous chronic ailments, including diabetes, hypertension, and heart disease.

Source: CNN Allergies, Asthma Linked to Heart Disease, Study Says.

Caring for Your Heart While Managing Allergies

Allergies alone are not a source of heart disease, and there are many other contributors, including diabetes, obesity, smoking, a lack of exercise, and a family history of cardiovascular issues. There are things you can do to help. Understanding the connection between allergies and heart health is the first step in taking action to manage allergies properly to maintain heart health. Some practical tips that can help reduce inflammation and lessen the impact of seasonal allergies include: lifestyle adjustments such as minimizing exposure to allergens, maintaining a clean indoor environment, and practicing stress-reduction techniques can make a significant difference. Additionally, dietary considerations, including consuming anti-inflammatory foods, staying hydrated, and consuming heart-healthy foods, can play a crucial role in overall health. You may also want to explore potential treatment options with a healthcare provider, such as allergy medications or immunotherapy, which can provide further relief and support in managing allergies for optimal heart health.

Learn More: Four Things to Know About High Blood Pressure

Protect the hearts of those around you by taking a CPR/AED and first aid course at one of HeartCert CPR’s nationwide locations. Register for a course today.

Register Today

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

ACLS Certification: What It Is and How to Get Started

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If you are a healthcare professional looking to further your education and be more equipped to care for your patients then you may be looking for continuing education classes to maintain and further your skillset. There are many options available and one course that fits the criteria is Advanced Cardiac Life Support (ACLS). Find out more about what ACLS training is and how you can get started.

ACLS training book and heart model

What is Advanced Cardiac Life Support (ACLS) Certification?

The American Heart Association Advanced Cardiac Life Support (ACLS) training course incorporates the information needed to apply advanced life support measures while functioning in a team leader role.

As described by AHA here is what you will learn in this course: 

  • Basic life support skills, including effective chest compressions, use of a bag-mask device, and use of an AED
  • Recognition and early management of respiratory and cardiac arrest
  • Recognition and early management of peri-arrest conditions such as symptomatic bradycardia
  • Airway management
  • Related pharmacology
  • Management of ACS and stroke
  • Effective communication as a member and leader of a resuscitation team

Who Would Benefit from ACLS Certification?

Physicians, ER nurses, respiratory therapists, and advanced emergency medical personnel are some of the individuals who would greatly benefit from ACLS certification. This certification is especially valuable for individuals who frequently function in team leader roles or need to apply advanced resuscitation techniques for adult patients.

How to Know If I Can Take an ACLS Course?

If you’re considering enrolling in an ACLS (Advanced Cardiovascular Life Support) course, it’s important to know whether you meet the necessary criteria to enroll and go through the course successfully. Here are some of the recommended requirements and prerequisites: 

  • A solid grasp of cardiac rhythm interpretation is essential.
  • Working knowledge of intubation/IV techniques and advanced cardiac skills are required.
  • Excellent BLS (Basic Life Support) skills are a prerequisite.
  • Be prepared for a challenging curriculum, including both written and practical exams.

For healthcare professionals looking to enhance their expertise and advance their careers, ACLS certification can open doors to new opportunities and make a significant impact on abilities in patient care.

Quality ACLS Certification Simplified with HeartCert 

With a growing need for qualified healthcare professionals, there are many opportunities for essential training and advanced classes available. We understand there is significant value in high-quality certification options that are flexible for busy schedules. This is why HeartCert is on a mission to make obtaining your certification and recertification an easy process, all while providing you with the highest quality instructors and a comprehensive curriculum.

With BLS as a prerequisite, minimal breaks, smaller class sizes, and the option to conveniently add BLS recertification during registration, certification can be completed in one full day. Find out more about HeartCert’s upcoming ACLS certification courses and register today.

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HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Visual Insights: Enhancing Cardiac Response with Imaging Knowledge

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Pioneering Heart Health Through Advanced Imaging

In the bustling world of heart health, cutting-edge non-invasive imaging has revolutionized how we peek inside the human ticker. These aren’t just fancy tools for tomorrow; they’re revolutionizing how we grasp and tackle heart conditions right now. Let’s dive into how these cutting-edge tools are revolutionizing heart health care, giving us sharper insights and paving the way for enhanced treatment strategies.

Embracing Quantitative Analysis for Better Outcomes

Gone are the days when heart imaging relied solely on the subjective eye. The quantitative analysis now available enables more accurate heart diagnostics. It’s not just crunching data; we’re giving patients care that’s spot-on and backed by solid research. Measuring heart health lets us customize treatments better, which really makes a difference in how well patients recover.

AI and Machine Learning: Transforming Cardiac Diagnostics

Cardiac imaging is being transformed by artificial intelligence and machine learning as they synthesize vast amounts of data to uncover insights like never before. AI and machine learning churn through heaps of data, shedding light on heart health in ways we never thought possible. Imagine a world where your heart health can be assessed with the precision of a supercomputer, offering personalized and timely care – that’s the world AI is creating in cardiac imaging.

Automated Imaging: The New Standard in Cardiac Care

Automated imaging tools have transcended being just cool gadgets; they’re pivotal in arming cardiologists with the precision needed for swift, spot-on diagnoses. Techniques like echocardiography and nuclear cardiology are now equipped with automation, providing quick and accurate diagnoses. Thanks to automation in nuclear cardiology, patients can now get swift results, and doctors are equipped with more reliable insights.

Nuclear Cardiology: Leading the Charge in Automation

Take nuclear cardiology, for example. Automation has really stepped up the game in pinpointing diseases and judging how risky they are. Myocardial perfusion scans help diagnose heart disease. So, with these new algorithms in cardiac imaging, doctors can pinpoint issues way more accurately, leading to treatments that really hit the mark.

Navigating Challenges: The Road Ahead for Cardiac Imaging

Even with recent progress, we’ve still got a ways to go in cardiac imaging. Fully automated image interpretation is still a work in progress. It’s not merely about ditching human input but rather, amping it up with cutting-edge tech. The real-world implication? Picture this: tech teams up with healthcare pros, seriously stepping up the game in patient treatment.

Envisioning a Heart-Healthy Future

The leap forward in cardiac imaging technology is set to revolutionize heart care, tailoring it to each individual’s needs with precision. Machine learning and AI are teaming up with modern imaging techniques to craft a more tailored approach to heart care. As heart health technologies improve, early and accurate detection along with efficient management become more attainable.

The Digital Heart Health Revolution

This shift in cardiac care isn’t just a leap in science—it’s a ray of light for countless hearts, signaling healthier futures. These innovations are game-changers, giving us the power to tailor heart care like never before and bringing it within reach for everyone. Managing a heart condition goes beyond mere survival; it’s about thriving despite the challenges it brings.

Bridging the Gap Between Technology and Accessibility

What’s truly exciting about this shift in imaging tech is how it promises to level the playing field, bringing advanced diagnostics into communities that used to miss out. You don’t need to be in a big-city hospital to see the latest in heart imaging; these days, it’s popping up all over, bringing top-notch diagnostics right where they’re needed. Now, high-end heart care isn’t locked away in just the big-name hospitals; it’s hitting hometown clinics everywhere, levelling the playing field for patients no matter where they’re from. This democratization of heart care technology mirrors broader trends in healthcare education. Universities and programs in radiology are adapting to these advancements by offering specialized training, ensuring that the next generation of healthcare professionals is well-versed in these cutting-edge techniques. Such academic efforts are essential in ensuring that healthcare professionals, regardless of their location, are equipped with the latest knowledge in cardiac imaging.

It’s about ensuring everyone, no matter where they are, can get their hands on the kind of cardiac care that used to be reserved for a privileged few.

Personalized Medicine: The Heart of Future Cardiac Care

Cardiac imaging enables highly tailored cardiac treatment plans. With detailed heart scans in hand, doctors tailor treatments that hit the mark for each individual’s needs. Cardiologists now craft care plans that truly resonate with each individual’s cardiac story, ditching the cookie-cutter treatment playbook. We’re focusing on the individual’s needs, embracing a more humane and effective method for tackling heart health.

Real-Time Monitoring and Proactive Health Management

Another frontier in cardiac imaging is real-time monitoring. Picture strapping on a gadget each morning that tracks your heart’s every beat, giving you a heads-up on your cardiac health while you tackle everything from gym sessions to grocery runs. Believe it or not, staying ahead of heart issues with wearable tech that tracks your cardiac health in real-time isn’t a pipe dream—it’s where we’re headed. With this kind of instant data, we can step in early and maybe stop a major heart problem before it happens.

Expanding the Scope of Cardiac Research

Advanced cardiac imaging isn’t just revolutionizing patient care; it’s pushing the boundaries of what we know about heart health and disease. Researchers are now digging deeper into heart diseases, shedding light on how the heart works and what goes wrong in various disorders. This ongoing research not only sparks new advancements in heart health but also sets off a chain reaction of breakthroughs and insights.

The Human Touch in a High-Tech World

Amidst this technological revolution, the human element remains central. While tech plays a crucial support role, it’s the human touch and expertise in healthcare that are irreplaceable. Technology should empower, not replace, the human connections at the heart of healthcare.

So, when we look at how heart scans have come along, it’s clear that tech isn’t just changing the game—it’s redefining how we tackle heart health. But it’s not just about the tech—it’s making a real difference in people’s health, giving them better care and brighter futures. Diving into this tech wave, we’re not just watching from the sidelines; we’re right there in the thick of it, crafting a heart health future that’s within reach for everyone, customized and always one step ahead.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

It’s National Heart Month: Give Your Heart Some Love

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February is often thought to be the month of love, and just about everywhere you look, red, pink, and purple heart shapes are at the forefront. While it’s certainly an excellent time to shower affection on those dear to you, this month also marks National Heart Month, and it’s always a good time to take care of yourself. So, how can you promote a healthy heart and lifestyle to maintain your overall well-being? We’ll cover what you need to know to give your heart some love this month and beyond.

Lifestyle Choices for Heart Health

Embracing a heart-healthy lifestyle involves making mindful choices that contribute to overall well-being. This includes more apparent factors such as maintaining a healthy weight, not smoking, and managing your cholesterol and blood pressure. Another lifestyle practice you will want to incorporate is stress management. Integrating stress-reducing activities into your routine, such as meditation and mindfulness practices, can have a profound impact on your heart health. 

How Does Stress Impact Heart Health?

Food and Diet 

Making healthy food choices is an important part of maintaining a healthy heart. Prioritize whole foods, incorporate high-fiber snacks, and embrace healthy fats to foster cardiovascular well-being and diminish the likelihood of heart disease. Keep a mindful eye on portion sizes and strive to minimize the intake of processed foods and sugary drinks.

Top Ten Tips for Choosing Heart-Healthy Snacks 

Movement and Exercise

It’s well known that a sedentary lifestyle can lead to health problems, such as weight gain, cardiovascular disease, and more. Making sure that you get daily movement and regular exercise is an essential factor in maintaining a healthy heart and overall well-being. Incorporating a brief 20-minute walk daily or opting to stand at your desk can bring about a substantial positive change in your everyday routine, contributing to a healthier lifestyle.

5 Exercises to Promote Heart Health

Understand the Signs

If you or someone around you were experiencing heart complications, such as a heart attack, would you know what to look for? Some of the most apparent signs include chest pain or discomfort, shortness of breath, and overwhelming fatigue. Additional indicators may include pain or discomfort in the arms, neck, jaw, or back. Recognizing these symptoms promptly is crucial for seeking immediate medical attention and potentially saving a life. Understanding these signs can empower you to act swiftly in a cardiac emergency.

Know Your Family History

Being aware of your family history and recognizing the potential risks of chronic illness or heart disease is an aspect of self-care and maintaining optimal health. If specific diseases are prevalent in your family, you will want to take precautions to minimize the likelihood of a diagnosis and associated conditions.

Learn CPR

One of the best ways to show love to the hearts around you is by learning CPR. Being equipped with this life-saving skill enables you to respond swiftly in emergencies. HeartCert offers many flexible options to receive your CPR certification so you can stay prepared to provide immediate assistance when needed.

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HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Customized CPR Training that Fits Your Life and Schedule

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At HeartCert CPR, our goal is to help you help others. We understand the importance of flexibility in education, which is why we provide in-person, virtual and hybrid CPR course options.

Our courses are designed to meet the needs of individuals and organizations seeking CPR certification without the constraints of in-person sessions. Whether you’re an individual, organization, or healthcare professional, our CPR / First Aid courses offer a convenient pathway to enhance your skills. 

Find out more about our diverse and accessible learning options:

In-Person CPR Classes

Our in-person classes are available to individuals who prefer to learn in person and hands-on in a small group setting. HeartCert CPR provides this option in many locations nationwide. This hands-on experience ensures dedicated attention and guidance from our experienced instructors and is perfect for individuals who value the immersive and personal touch of face-to-face education.

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Private 1-on-1 Flexible CPR Classes

For those wanting a hybrid experience with ultimate flexibility, our Private 1-on-1 Flexible Class provides a customized learning environment. Schedule your CPR course at a time that suits you. After registration, you’ll receive immediate access to the online videos and tests. Schedule a time to come in for your private CPR certification session and you’ll be guided the rest of the way. You will first get a chance to review and practice by yourself and then an instructor will connect with you virtually to go over questions and finalize your American Red Cross certification. This option is ideal for individuals with busy schedules or specific learning preferences, ensuring a personalized and efficient certification process.

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Onsite Group CPR Classes:

Bringing people together for a shared learning experience, our group classes foster a collaborative environment. Perfect for organizations or groups of individuals looking to enhance their CPR skills collectively, these sessions offer both convenience and social learning. Our experienced instructors will certify your group at a time and location of your choosing.

Personalized, onsite CPR/First Aid training is a great solution for: daycares, group/assisted living homes, construction sites, schools, church groups, manufacturing facilities, and any company safety first response team.

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Online Training 

Designed for ultimate convenience, this method allows you to learn at your own pace, anytime, anywhere. Access engaging course materials, interactive modules, and assessments online, making it an excellent choice for those who prefer a self-directed learning approach. HeartCert CPR brings the classroom experience to your fingertips, ensuring you can earn your certification easily.

Learn More or Register Today

When you are looking to receive or renew your CPR education, HeartCert CPR is the solution to flexible and accessible training. From immersive in-person classes to personalized 1-on-1 sessions, collaborative group classes, and convenient online training, we offer many diverse options to obtain your CPR certification. Whether you seek hands-on engagement or virtual convenience, HeartCert CPR is your partner in protecting the hearts of those around you. Join us in making a difference with expanded CPR expertise. Register for a course today.

Register Today

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

5 Exercises to Promote Heart Health

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Keeping your heart healthy is one of the best ways to live longer and become healthier overall. With direct knowledge in the medical field, our team at HeartCert CPR is here to advise you on how to increase heart health. Keep reading to learn how exercise benefits your health, what exercise type works best, and what exercises support your heart the most.

group of people stretching in yoga exercise class

Why Does Exercise Increase Heart Health?

By exercising routinely, your heart will be in tip-top shape. But why does exercise help your heart? Here are the main benefits that you can experience by implementing a heart-healthy routine:

  • Lower blood pressure
  • Increase blood flow
  • Reduce heart attack risk
  • Minimize diabetes risk
  • Boost blood circulation
  • Encourage a healthy weight
  • Prevent future heart problems

What Exercise Types Are Best for Heart Health?

The first thing that comes to mind is probably cardio. After all, the name literally translates to heart. But other types of exercises can help too. According to Johns Hopkins Medicine, to get comprehensive heart health benefits, there are three main exercise categories to hit:

Aerobics and Cardio

Aerobic exercise is the key to keeping your blood circulating and your heart healthy. Through aerobic exercise, blood pressure and heart rate lower, and your cardiac output can increase. Designed to strengthen your heart and lungs, you’ll be in a much healthier state by incorporating cardiovascular exercises.

Flexibility and Balance

Before thou doth protest too much, this isn’t directly associated with your heart, but it’s still equally as important as the cardio exercises. By increasing flexibility and balance through stretching, it helps your body keep up with more intense heart health exercises. Actively adding stretching to your daily routine ensures that injuries are kept at bay. With added stability and flexibility, you’ll become less likely to experience pulled muscles, cramps, joint pain, trips, and falls.

Strength and Resistance

Strength and resistance training is an essential part of your health. Implementing strength training two times a week helps tone your body so you’re less at risk for heart disease. Weight machines, resistance bands, push-ups, squats, and various body-resistant exercises can help raise good cholesterol and lower bad cholesterol.

Upping Your Step Count May Increase Your Lifespan

 

What 5 Exercises Are Best for Heart Health?

Now that you know the core categories to promote heart health, you might be wondering what the best exercises are that blend the different types. Here are five healthy ideas to check off your weekly exercise list to empower your heart:

1. Running

Before you run away from this page, you can also get similar benefits from brisk walks and hiking as well. While running is ideal to receive the most heart-healthy perks, walking comes in at a close second. Especially if there are terrain changes that are often associated with hiking. The more energy you put into the exercise, the more your heart rate elevates, and the more your body will reap the benefits.

2. Cycling

If running isn’t your thing and walking bores you to tears, we have another cardio option for you: cycling. Pull out that rusty, dirt-covered bike in the garage, and put it to good use. Otherwise, get your hands on a cycling machine or just pop a mini peddler under your desk during the day. The nice thing about this exercise is that while your legs may be exhausted, at least you won’t have to support your body once it gets tired.

3. Yoga

Yoga is arguably one of the best ways to stretch. But first, get those stereotypes out of your head. No, it’s not just for women. Nor is it full of woo-woo inspirational stuff—unless you choose to attend a specialized class for one. The art of yoga focuses on honing in on your inner self and relaxing to get the utmost stretch. Plus, there are strength yoga sessions you can try to get even more heart-healthy benefits from the exercise. All we’re going to say is that it’s harder than it looks, and don’t knock it until you try it.

4. Weightlifting

As we mentioned earlier, weight and resistance training is ideal for your heart because it simultaneously strengthens your heart and your body. By weightlifting a couple of times a week, you can keep your body—and heart—in peak shape. Plus, it doubles as a way to get rid of your gut and other fat-prone areas, which are other risk indicators for heart disease.

5. Swimming

If running, walking, or cycling isn’t your thing, then swimming is your next best bet. For anyone prone to leg injuries that arise with walking and running, swimming is ideal to avoid it. Since the exercise focuses on both arm and leg strength, it lessens pressure by dividing force between both areas of muscles. So, now’s the time to convince your spouse to get a pool installed in the backyard or maybe just sign up for swim memberships at your nearest community center.

Heart-Healthy Habits

Exercising regularly keeps your heart and body in its prime. If you would like emergency training or someone you know is high risk or prone to heart health problems, it might be helpful to take one of HeartCert’s online preventative courses to better prepare yourself for an emergency.

 

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.