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Join Us at Our Grand Opening Celebration and Fundraiser

HeartCert and Lifesaving Hearts invite you to attend our newest locations’ grand opening celebration and fundraiser at our newest HeartCert training location in Buford Georgia. This event will be a meaningful way to give back to the local community and learn more about the valuable life-saving training programs offered by HeartCert.

This event will take place at our newest training facility in Buford, Georgia on August 12th, 2023 from 12pm-3pm.

Located at 1305 Mall of Georgia Blvd STE 140 Buford, GA 30519

The mind grows by taking in, but the heart grows by giving out.

Join us in protecting the hearts of the future by helping to provide an AED for Anna Crawford Children’s Center!

Related Read: Why Every Business Should Have an AED Onsite

Here is what we are fundraising for:

Zoll 3 AED with extra pads
AED Wall Cabinet and sign
Bleeding control kit
Narcan Kit

We could not be more pleased to share that local company Honor Heating and Air, will be doing a $1 for $1 company match up to $1,000!

This event is an excellent opportunity to support a worthy cause while also getting the chance to connect with our expert training instructors and learn more about all the courses we have available including CPR, AED, First-Aid, BLS and more.

Can’t make it to the event or not located in the Atlanta area?

You can still help the cause and make a donation here: Donate to Support Anna Crawford Children’s Center

At our event we will be offering door prize giveaways for donations received. For every $20 donated, people will receive 1 entry into the giveaway. We will have several different prizes and will draw for the winners at the end of the event (note winners will be notified the Monday following the event).

We hope to see you at our grand opening celebration. If you have any questions on this event or on training courses offered by HeartCert contact us today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Four Reasons to Learn CPR

3 years ago by bwadmin Leave a Comment

If you don’t work in healthcare, or with children or vulnerable adults, or in any other setting in which CPR training is required, it may seem like there is no real reason to learn CPR. But that’s not the case. There is a very real need for laypeople to be trained in CPR and ready to perform it should they encounter a person in cardiac arrest or distress.

reasons to learn CPR — photo credit: @artisticoperations-4161274 accessed 7/1/22 via CC0

Here are a few of the many reasons why you should take a CPR/AED training course.

Why Should I Learn CPR?

1. Most Cardiac Arrests Happen at Home

More than 85 percent of cardiac arrests take place in the home. With more than 300,000 instances of cardiac arrest every year in the U.S., there is a significant likelihood that you may need CPR to save the life of your parent, spouse, or other family member.

2. CPR Protects Against Long-Term Disability

Performing CPR immediately following cardiac arrest helps blood circulate until emergency responders arrive. This protects vital organs, including the brain, from significant damage.

Read: 4 Reasons to Offer CPR Training to Employees

3. More Bystander CPR is Needed

Bystander CPR – when CPR is performed by a layperson outside of a healthcare setting – is performed in fewer than half of all cardiac arrests in the U.S. Many more lives could be saved if more people were trained and ready to perform CPR when needed.

4. It’s Easy to Learn CPR

CPR training courses are more accessible than ever. With in-person, virtual, and private options, you can learn CPR on your schedule and in just a few hours.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

We are now offering virtual CPR courses and certifications. We continue to offer safe in-person courses at all HeartCert locations throughout the United States, including our headquarters, HeartCert CPR Eagan.

This blog post was originally published in 2019 and has been updated.

Heart-Healthy Hybrid Work

3 years ago by bwadmin Leave a Comment

Over the last few years, employees have adapted to remote work. Some love the freedom and solitude of working from home, while others have been itching to get back into the office. In an effort to strike a balance, many companies have adopted hybrid work setups, with a few days in the office each week and the others at home.

Now, employees must figure out a new routine for hybrid work – and how to stay healthy, happy, and productive in each setting. We have a few tips.

How to Maintain a Healthy Hybrid Work Routine

heart-healthy hybrid work — photo credit: @benchaccounting accessed 7/1/22 via CC0

According to the American Heart Association, workers should maintain the same healthy work habits, no matter the setting. These include:

Create a healthy workspace. Make sure you have an ergonomic setting with good lighting and a supportive chair. While working from the couch can feel like a nice break, it can cause harm in the long term.

Which States Mandate CPR Training in Schools?

3 years ago by bwadmin Leave a Comment

When it comes to CPR, there are three known facts. First, when CPR is performed immediately after cardiac arrest, it doubles or even triples the chances of survival. Second, that occurs in less than 10 percent of cardiac arrests that occur outside of a hospital setting. Third, CPR training increases the likelihood that a bystander will be ready and able to perform CPR when the need arises. This lifesaving opportunity is the driving force behind the American Heart Association’s CPR in Schools program.

What is CPR in Schools?

CPR in Schools is an initiative from the American Heart Association to train students in CPR, AED use, and choking relief. The training is specifically aimed at young learners, and was designed to be completed in just one class period. It comes with a toolkit that can train 10 to 20 students at once. Training can be repurposed for different classes and grade levels.

Schedule On-Site CPR Training with HeartCert

Does Your State Mandate CPR Training in School?

About 10 years ago, there was a significant effort to mandate CPR training as part of high school graduation requirements. Today, the majority of states have enacted laws requiring CPR education in schools.

In HeartCert’s home state of Minnesota, for example, students must take part in CPR training in order to graduate from high school. School districts are required to provide a onetime CPR and AED training to students at some point between grades 7 and 12.

Schools are not required to use the AHA’s CPR in Schools materials. They can set up training from a local provider such as HeartCert. Learn more about our on-site CPR/AED training options here.

HeartCert CPR is your trusted training partner for CPR. We also train in ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications. We also offer safe in-person courses at all HeartCert locations throughout the United States, including our headquarters, HeartCert CPR Eagan.

EKG Training Now Available Through HeartCert

3 years ago by bwadmin Leave a Comment

HeartCert recently launched a new course intended to teach and refresh essential skills to healthcare workers. Our new EKG/ECG Rhythm Interpretation Training Class will help providers learn how to quickly and accurately read and interpret EKG heart rhythms. The EKG training course will be useful for workers across healthcare, in a variety of roles settings.

What is EKG Training?

EKG or ECG is short for electrocardiogram. It is a common test used to monitor heart health and detect any problems with heart rhythms. EKGs are present in medical clinics and hospitals, as well as operating rooms and even ambulances. Because electrocardiograms are done so frequently, it’s important for all healthcare providers to be able to accurately monitor EKG results.

EKGs are often performed in emergency settings, so providers need to be able to read and interpret results fast. This is why EKG training is so important, for new and experienced providers alike.

Register for the HeartCert EKG/ECG Training Course

In our EKG course, you will learn how to quickly read and interpret EKG heart rhythms, or hone existing skills so you can read EKGs greater speed and accuracy.

The HeartCert EKG/ECG Rhythm Interpretation Training Class is fully virtual and accessible to providers across the country. CEU certification is included in the course fee.

Learn more about our EKG/ECG course here, and contact us with any questions.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all HeartCert locations throughout the United States, as well as our headquarters, HeartCert CPR Eagan.

HeartCert Offers Free CPR Training

3 years ago by bwadmin Leave a Comment

HeartCert was founded with the mission of making CPR training more available and accessible – and, in doing so, saving more lives. Now, in an effort to further that mission and improve bystander CPR rates, we’re excited to announce that we’re offering free CPR training!

What is Bystander CPR?

The term “bystander CPR” refers to lifesaving CPR, AED, and first aid procedures that are performed by a layperson in a public or private setting. Generally, bystander CPR takes place outside of a hospital or medical facility.

Why is Bystander CPR Important?

According to the American Heart Association, more than 350,000 cardiac arrests occur outside of a hospital setting every year in the U.S. A staggering 90 percent of people who suffer an out-of-hospital cardiac arrest do not survive. But when CPR is performed immediately upon cardiac arrest, survival chances double or even triple. Put simply: bystander CPR saves lives!

Free CPR Training with HeartCert

There are many barriers to performing bystander CPR, and lack of accessible training is one of them. This is why HeartCert is offering free CPR training for anyone who is interested.

In these free training courses, you will learn the basics of CPR, AED use, and first aid at no cost. These courses are only informational, and attendees will not receive a certification. (If you need CPR certification, check out one of our other in-person, virtual, or private CPR course options.)

Ready to sign up for a free CPR course? Visit this page to learn more.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, and First Aid. We also offer training courses for CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at HeartCert locations throughout the United States.

How to Start a Walking Routine

3 years ago by bwadmin Leave a Comment

Walking is one of the easiest, most accessible, and lowest-impact exercises you can do. You don’t need any special equipment – just a pair of shoes and a sidewalk. And walking is an incredibly effective way to improve your health, lower stress, manage weight, and gain a variety of other health benefits.

What’s the Easiest Way to Prevent Heart Disease? Physical Activity.

It’s easy to incorporate walking into your daily routine. To get the most health benefits out of your movement, remember this acronym: FIT.

Improve Heart Health with a FIT Walking Program

the health benefits of walking — photo credit: @esdesignisms accessed 5/11/22 via CC0

According to the American Heart Association, there are three things to keep in mind when starting a walking routine: Frequency, Intensity, and Time.

Frequency

It’s not necessary to set and maintain a rigid walking schedule. What’s more important is avoiding sedentary behavior. If you find yourself sitting for long periods of time, break them up with a walk.

Intensity

Researchers advise walking at a speed of 3 mph or higher. However, if you’re going uphill or are on difficult terrain, a slower speed will carry the same benefits. If you’re not able to walk at that speed, don’t stress – do what you can, and work up to it!

Time

Federal guidelines recommend at least 150 minutes of moderate intensity exercise every week. You can break this up however works best for you, whether that be 5 30-minute walks or a series of shorter walks. As we’ve discussed, even small bursts of physical activity provide significant benefits for heart health. What matters is that you stay active!

Do you want to protect the hearts of those around you? Sign up for a HeartCert CPR training course! We offer in-person, hybrid and virtual CPR courses to meet your needs. Register today!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

HeartCert Minneapolis Now Open

3 years ago by bwadmin Leave a Comment

HeartCert is excited to announce the opening of our newest location in downtown Minneapolis, Minnesota. The address of our new facility is 1201 W. River Parkway, Minneapolis, MN 55419. Click here for directions, and contact us with any questions.

HeartCert is now open in Minneapolis — photo credit: @am83 accessed 5/11/22 via CC0

About the HeartCert Minneapolis Training Center

The new HeartCert CPR training center is conveniently located in the Twin Cities American Red Cross headquarters. This location also serves as a blood and platelet donation center. Just off 35W and near major downtown landmarks such as U.S. Bank Stadium and Guthrie Theater, it is accessible to residents throughout the Twin Cities metro area.

Find a HeartCert Training Center Near You

Healthcare Training Courses Offered at HeartCert Minneapolis

In addition to our standard CPR, First Aid and AED courses, we offer a wide variety of trainings at our new location. These include: BLS, ACLS and PALS; Certified Nursing Assistant Courses, IV and EKG training; 1 on 1 flexible CPR training; and CPR instructor courses.

Not near a HeartCert location? Sign up for a virtual CPR certification course!

Our skilled and experienced CPR instructors are also available for on-site CPR training courses. If you have a group of employees or team members who want or need to be certified in CPR, first aid, or AED use, contact HeartCert to schedule your on-site training today. Discounted class vouchers are available for companies where employees need training at different times.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Actor Says CPR, AED Saved His Life

3 years ago by bwadmin Leave a Comment

When actor Bob Odenkirk collapsed on the set of his television show “Better Caul Saul” in the summer of 2021, his co-stars immediately called for help. The show’s health officer rushed over and began performing CPR. In interviews a few months later, Odenkirk credited that quick response, the use of an AED, and his recent physical activity for saving his life.

actor saved by CPR — photo credit: @mikhail-nilov accessed 4/10/22 via CC0

Actor Credits CPR For Saving His Life

Odenkirk says he suffered a “heart-related incident” and collapsed on set in July 2021. The on-set health officer performed CPR for 12 minutes. She then asked another person to take over, while she retrieved and administered an AED, or automated external defibrillator.

Odenkirk had to be shocked with the AED three times before his heart resumed its rhythm. His representatives later told the media that he was in stable condition.

In interviews, Odenkirk credits the quick action of his co-stars and the health officer in immediately starting CPR and using the AED when appropriate. He also says that he had recently increased his physical activity and stamina while training for a movie role. Not only did this improve the health of his cardiovascular system, but it made CPR more effective. He believes it also made recovery easier.

Read: What’s the Easiest Way to Prevent Heart Disease? Physical Activity

Odenkirk is fortunate that he had someone on set who was trained in CPR and AED use. The majority of people who suffer a cardiac arrest outside of a hospital setting don’t fare so well. This is why CPR training is so important. You could save a life! Register for a HeartCert CPR course today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, babysitter training and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Introducing a Private CPR Training Option

3 years ago by bwadmin Leave a Comment

HeartCert is excited to introduce a new, one-of-a-kind CPR training option. Our private CPR course allows you to choose a time that works for your schedule. CPR certification has never been easier!

Why We Launched Our Private CPR Course

There’s no question that CPR saves lives. According to the American Heart Association, more than 350,000 cardiac arrests occur outside of a hospital setting every year. Only about 10% of people who experience cardiac arrest in a non-medical setting survive. But if CPR is performed immediately, the chances of survival double or even triple.

Read: What’s the Difference Between Heart Attack and Cardiac Arrest?

Unfortunately, bystander CPR is performed on fewer than half of all out-of-hospital cardiac arrests. By offering CPR training courses that are easy and accessible, we’re hoping to change that number.

How Does Private CPR Training Work?

When you enroll for our private CPR certification course, you’ll be able to choose a time that works for your schedule. You’ll receive immediate access to online training materials and videos. When you’ve completed the coursework, you’ll have access to our Eagan, MN headquarters at your scheduled time.

Then, an instructor will connect with you virtually to take you through the final steps of the CPR certification process. You will receive an American Red Cross CPR certification, which is valid for two years.

See how it works:

We’re offering two options for private CPR training: Basic Life Support (BLS) and Adult/Child/Infant CPR/AED with First Aid.

Learn more and register here, and contact us with any questions.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, babysitter training and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Potassium Can Lower Heart Disease Risk

3 years ago by bwadmin Leave a Comment

Doctors have long been aware of the impact of excess sodium on heart health. (Check out our blog post with 5 easy tips on reducing dietary sodium.) Now, researchers are calling attention to potassium after a study finding that the combination of high sodium and low potassium is associated with a higher risk of heart attack or stroke.

Why is Potassium Important?

When too much sodium is in the bloodstream, it pulls water into blood vessels. This increases the volume of blood in the vessels, increasing the risk of high blood pressure and, in turn, heart attack and stroke.

Read: Four Things to Know About High Blood Pressure

Potassium lessens the harmful effects of sodium and helps to lower blood pressure. In a study of nearly 11,000 healthy adults, researchers found a 31% lower risk of heart attack and stroke in those with the highest potassium levels, compared to those with the lowest levels.

In addition, participants with the highest levels of sodium in the blood were 60% more likely to have a cardiovascular event than people with the lowest levels.

Foods That Are High in Potassium

Generally, eating more fresh fruits and vegetables will help regulate your sodium and potassium. If you’re concerned about potassium levels, consider eating these foods more regularly:

Bananas
Sweet potatoes
Peas
Spinach
Tomatoes
Milk
Yogurt

The American Heart Association says that average adults should aim for 4,700 mg of potassium per day. However, you should always talk to your doctor to understand your specific needs.

Consuming more potassium and less sodium is good for your heart. What else is good for the heart? Learning CPR! Sign up for a virtual or in-person CPR course with HeartCert today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid,, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Celebrate American Heart Month by Learning CPR

3 years ago by bwadmin Leave a Comment

February marks American Heart Month, an annual period to shine the spotlight on heart disease, risk factors, research, prevention tips and more. To mark the 58th annual event, the American Heart Association (AHA) is reinforcing the importance of physical and mental well-being after two difficult years of the pandemic.

The History of American Heart Month

American Heart Month was established by President Lyndon B. Johnson, who had personally suffered a heart attack, in 1964. Since then, U.S. presidents have designed February as American Heart Month every year.

Taking Control of Heart Health

This year, the AHA is urging all Americans to “reclaim your rhythm.” Many of us adopted unhealthy coping mechanisms during the pandemic, so consider February a time to reset and find new heart-healthy patterns.

The AHA has a few suggestions for improving heart health:

Eating healthy
Controlling blood pressure and cholesterol
Moving your body 150 minutes per week (or as much as you can!)
Not smoking
Getting good sleep
Finding ways to relieve and manage stress

Reclaim Your Rhythm Through CPR Training

Protect the hearts of those around you by learning the rhythm of hands-only CPR. Did you know that about 70% of out-of-hospital cardiac arrests occur in the home? Or that CPR can double or triple the odds of survival, especially if performed immediately? Improve your odds by signing up for a CPR certification course with HeartCert. Virtual CPR training options are available!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

How to Stay Healthy This Winter

3 years ago by bwadmin Leave a Comment

Many of us grew up believing that simply being outside in cold weather would cause us to get sick. No matter what your grandma says, that isn’t the case. Cold temperatures alone won’t make you sick. However, winter brings snow, ice, slippery roads, time indoors, less sunlight and greater isolation, all of which can make it tougher to stay healthy.

According to the American Heart Association, research shows an association between colder air temperatures and negative impacts on cardiovascular health. In addition, viruses have been found to survive and reproduce more easily in colder and dryer winter air.

photo credit: @ginny9119 accessed 12/29/21 via CC0

Here are a few ways to stay healthy throughout the winter months.

Be Heart Aware

If you’ve been diagnosed with heart disease or have a history of heart issues, be especially cautious in cold weather. Don’t overexert yourself shoveling show or trying a new winter sport. Stay active, but take it easy and monitor your health.

Read: Is Heart Attack Risk Higher in Winter?

Continue with Pandemic Precautions

Many of the preventative measures we’ve been taking against COVID will help protect against the flu and colds. Continue to practice good hand hygiene, wear a mask, social distance, and stay home as much as possible.

Boost Your Immune System

All of the actions that keep you healthy throughout the year will also help protect your health during flu season. These include physical activity, healthy eating, quality sleep, reducing sodium, minimizing stress, and quitting smoking.

Take a CPR Training Course

More than 350,000 cardiac arrests occur outside of the hospital in the United States every year, the majority of which take place in the home. When CPR is administered immediately after cardiac arrest, the chance of survival is doubled or even tripled.

Help those you love stay healthy by taking a virtual or in-person CPR training course with HeartCert! Visit our locations page to find a class near you.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

4 Reasons to Offer CPR Training to Employees

3 years ago by bwadmin Leave a Comment

Many employees have returned or will soon head back to the office. After nearly two years away, your team will probably need some refreshers. How does the coffee maker work? Where’s the conference room? And how do you perform CPR if a coworker goes into cardiac arrest?

Yes, that final question is more serious than the first two. But it’s a real possibility. Because we spend a good deal of our time in the office, there is a significant likelihood of cardiac arrest at work. This is why it’s important to ensure that your team is prepared.

Why Employees Should be Trained in CPR

CPR Increases the Likelihood of Survival

CPR keeps blood circulating until an ambulance arrives. Not only does this increase the odds of survival, but it can minimize the negative impacts of cardiac arrest.

Hands-Only CPR is Less Invasive

Many employees think that mouth-to-mouth resuscitation is part of CPR, but this isn’t the case. Hand-only CPR is the standard now, which is much less invasive.

Read: CPR Training for OSHA Compliance

Help Your Coworkers – And Your Career

Knowing how to perform CPR will make you a valuable asset in the office. You can even add it to your resume!

HeartCert Makes it Easy to Learn CPR

HeartCert offers on-site CPR training to train all employees at once. Portions of the training can be completed online in advance, making the time commitment more flexible.

Do you have questions about office CPR training? Give HeartCert a call today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

This is an updated blog post that was originally published in 2018.

How to Minimize Holiday Stress

3 years ago by bwadmin Leave a Comment

The holiday season is special, memorable, and fun – but it can also be busy, demanding, and tense. The impact of stress on heart health has been well documented, so it’s important to do what you can to minimize holiday stress. Mindfulness can be a powerful tool to maintain perspective and stay calm through the chaos. We have a few tips, which we’ll share below.

holiday stress — photo credit: @julia-volk accessed 11/29/21 via CC0

What is Mindfulness?

Mindfulness is a practice of noticing when you get distracted – by to-dos, past or future events, news or other events – and bringing your attention to the present. It’s been shown to decrease stress and increase calm, and it can make your holidays more enjoyable.

Use Mindfulness to Minimize Holiday Stress

Here are four tips from Johns Hopkins on staying mindful this holiday season

Recognize What Really Matters: As you’re shopping, wrapping, baking or cooking, try to stay present and connected to the season. Waiting in line or stuck in traffic? Use those moments to take a deep breath and reflect.
Let Good be Good Enough: We want everything to be perfect at the holidays, but that’s an unrealistic expectation. Acknowledge that imperfection is normal and inevitable.
Respond to Stressors with Kindness: Understand that most people are stressed during the holidays, and extend kindness whenever possible.

One of the best ways to ensure that those you love stay healthy all season long is to learn CPR. HeartCert offers a wide variety of CPR and first aid training courses, both virtually and in person. Find a training center near you at https://heartcertcpr.com/locations/.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

bwadmin

This event will take place at our newest training facility in Buford, Georgia on August 12th, 2023 from 12pm-3pm.

Here is what we are fundraising for:

You can still help the cause and make a donation here: Donate to Support Anna Crawford Children’s Center

Why Should I Learn CPR?

1. Most Cardiac Arrests Happen at Home

2. CPR Protects Against Long-Term Disability

Read: 4 Reasons to Offer CPR Training to Employees

3. More Bystander CPR is Needed

4. It’s Easy to Learn CPR

How to Maintain a Healthy Hybrid Work Routine

Read More: Make Your Workplace More Heart-Healthy

What is CPR in Schools?

Does Your State Mandate CPR Training in School?

What is EKG Training?

Register for the HeartCert EKG/ECG Training Course

Read More: Why Should I Learn CPR?

What is Bystander CPR?

Read More: Why Women Are Less Likely to Receive CPR

Why is Bystander CPR Important?

Read More: CPR Training Improves Survival Rates on Airplanes

Free CPR Training with HeartCert

Ready to sign up for a free CPR course? Visit this page to learn more.

What’s the Easiest Way to Prevent Heart Disease? Physical Activity.

Improve Heart Health with a FIT Walking Program

Frequency

Intensity

Time

About the HeartCert Minneapolis Training Center

Healthcare Training Courses Offered at HeartCert Minneapolis

Not near a HeartCert location? Sign up for a virtual CPR certification course!

Actor Credits CPR For Saving His Life

Read: What’s the Easiest Way to Prevent Heart Disease? Physical Activity

Why We Launched Our Private CPR Course

Read: What’s the Difference Between Heart Attack and Cardiac Arrest?

How Does Private CPR Training Work?

Why is Potassium Important?

Read: Four Things to Know About High Blood Pressure

Foods That Are High in Potassium

The History of American Heart Month

Taking Control of Heart Health

Reclaim Your Rhythm Through CPR Training

Be Heart Aware

Continue with Pandemic Precautions

Boost Your Immune System

Take a CPR Training Course

Why Employees Should be Trained in CPR

CPR Increases the Likelihood of Survival

Hands-Only CPR is Less Invasive

Help Your Coworkers – And Your Career

HeartCert Makes it Easy to Learn CPR

What is Mindfulness?

Use Mindfulness to Minimize Holiday Stress

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